Nutrition Breakdown

Pj's Diner Calories — Lowest to Highest

Browse calorie values for Pj's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

92 / 92 items resolved USDA database: 59 Estimated: 33

Lowest Calorie Items at Pj's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea great beverages USDA 1 kcal
2 Soft Drinks great beverages USDA 2 kcal
3 Orange or Tomato Juice great beverages USDA 16 kcal
4 Iced Tea great beverages USDA 20 kcal
5 Beer great spirits USDA 29 kcal
6 Vegi specialty pizzas USDA 41 kcal
7 PJ's Famous Baked Blackberry Cobble great desserts USDA 43 kcal
8 Cherry Ski or Cherry Coke great beverages USDA 45 kcal
9 Our Famous Spaghetti great pastas USDA 51 kcal
10 2nd Specialty Pizzas specialty pizzas USDA 64 kcal
11 Hot Chocolate great beverages USDA 72 kcal
12 Wine great spirits USDA 88 kcal
13 Walleye Sandwich great sandwiches USDA 93 kcal
14 Chocolate Milk great beverages USDA 96 kcal
15 Meatball Hoagie great oven baked subs USDA 100 kcal
16 Lasagna great pastas USDA 101 kcal
17 Fresh Made Pies and Cakes, great desserts USDA 114 kcal
18 Monday great daily special USDA 123 kcal
19 Ham and Cheese great oven baked subs USDA 127 kcal
20 Italian Beef great oven baked subs USDA 129 kcal
21 Pork Tenderloin Fried great sandwiches USDA 134 kcal
22 Thursday great daily special USDA 144 kcal
23 Boneless Chicken Breast Grilled or Fried great sandwiches USDA 151 kcal
24 Baked Meatballs great pastas USDA 154 kcal
25 Chicken Parmesan great pastas USDA 164 kcal
26 Baby Back Ribs with 2 Sides great weekend specials USDA 170 kcal
27 Chicken Caesar specialty pizzas USDA 170 kcal
28 Wednesday great daily special USDA 173 kcal
29 Breese Burger great p.j's burger USDA 177 kcal
30 Caesar Salad great salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Cheese Pizza

great kid's menu 710 kcal

Mini Pizza

great appetizers 710 kcal

Cheeseburger

great p.j's burger 620 kcal

Manicotti Pasta

great pastas 560 kcal

Grilled Cheese or Hamburger with Fries

great kid's menu 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pj's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pj's Diner items have calorie data?
Pj's Diner currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pj's Diner?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pj's Diner calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pj's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.