Nutrition Breakdown

PJ's Bar & Grill Calories — Lowest to Highest

Browse calorie values for PJ's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

29 / 29 items resolved USDA database: 13 Estimated: 16

Lowest Calorie Items at PJ's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soups coming soon: USDA 20 kcal
2 Daily Specials coming soon: USDA 31 kcal
3 X-tra Toppings pizza USDA 65 kcal
4 Chili coming soon: USDA 102 kcal
5 French Fries ... USDA 179 kcal
6 Hot Dog burger USDA 198 kcal
7 Hamburger burger USDA 212 kcal
8 Bacon-Burger burger USDA 224 kcal
9 Onion Rings ... USDA 235 kcal
10 Steak Sandwich W/Sauce & Onions sandwich Estimated 240 kcal
11 Sandwiches coming soon: USDA 292 kcal
12 Steak Sandwich W/Fries sandwich Estimated 300 kcal
13 Bacon Cheeseburger burger USDA 302 kcal
14 Cheeseburger burger USDA 304 kcal
15 Fish Fry W/Tarter Sauce sandwich Estimated 390 kcal
16 Jalapeno Poppers (6) ... Estimated 390 kcal
17 Mozzarella Sticks (6) ... Estimated 390 kcal
18 Fish Fry W/Fries sandwich Estimated 420 kcal
19 Chicken Tenders (3) ... Estimated 430 kcal
20 Chicken Tenders (3) ... Estimated 430 kcal
21 Chicken Tenders (5) ... Estimated 430 kcal
22 Chicken Tenders (5) ... Estimated 430 kcal
23 Chicken Wings (12) ... Estimated 430 kcal
24 Salads coming soon: USDA 430 kcal
25 Meatball Sandwich W/Fries sandwich Estimated 445 kcal
26 Sausage Sandwich W/Fries sandwich Estimated 445 kcal
27 Meatball Sandwich W/Sauce sandwich Estimated 470 kcal
28 Sausage Sandwich W/peppers & onions sandwich Estimated 470 kcal
29 Pizza pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 710 kcal

Meatball Sandwich W/Sauce

sandwich 470 kcal

Sausage Sandwich W/peppers & onions

sandwich 470 kcal

Meatball Sandwich W/Fries

sandwich 445 kcal

Sausage Sandwich W/Fries

sandwich 445 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ's Bar & Grill items have calorie data?
PJ's Bar & Grill currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ's Bar & Grill?
The lightest item currently tracked is Soups at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.