Nutrition Breakdown

P.J. Whelihan's Calories — Lowest to Highest

Browse calorie values for P.J. Whelihan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 60 Estimated: 22

Lowest Calorie Items at P.J. Whelihan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Egg Rolls starters Estimated 10 kcal
2 Cheese Steak Potato Skins starters Estimated 10 kcal
3 PJ's Pub Steak entrees Estimated 10 kcal
4 Seared Ahi Tuna Steak entrees Estimated 10 kcal
5 Buffalo Shrimp famous wings USDA 11 kcal
6 Buffalo Wings famous wings USDA 11 kcal
7 Soup of the Day soups n chili USDA 20 kcal
8 Italian Pork Sandwich sandwiches USDA 62 kcal
9 Buffalo Bomb Fries fries, tots n rings USDA 67 kcal
10 Our Signature Sauces famous wings USDA 76 kcal
11 Wicked Chicken Wrap sandwiches USDA 93 kcal
12 Crab Cake Sandwich sandwiches USDA 94 kcal
13 Santa Fe Steak entrees USDA 100 kcal
14 Short Rib Burger burgers USDA 100 kcal
15 Short Rib Melt sandwiches USDA 100 kcal
16 Pilgrim Pub Club sandwiches USDA 111 kcal
17 Buffalo Chicken sandwiches USDA 115 kcal
18 Buffalo Chicken Wrap sandwiches USDA 115 kcal
19 Tot'chos fries, tots n rings USDA 117 kcal
20 JD Bacon Burger burgers USDA 122 kcal
21 Chicken Parm sandwiches USDA 132 kcal
22 Loaded House Nachos dips n nachos USDA 145 kcal
23 Loaded 'Tater Tots fries, tots n rings USDA 151 kcal
24 PJ's Famous Fries fries, tots n rings USDA 153 kcal
25 Bison Burger burgers USDA 159 kcal
26 Classic Cheese Steak or Chicken Cheese Steak sandwiches USDA 172 kcal
27 Chicken Parm Platter entrees USDA 173 kcal
28 Wicked Chicken Cheese Steak sandwiches USDA 173 kcal
29 Twin Crab Cakes entrees USDA 176 kcal
30 Cobb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Sliders

starters 620 kcal

Chocolate Peanut Butter Pie

desserts 559 kcal

Buffalo Nuggets

starters 450 kcal

Pretzel Nuggets

starters 450 kcal

Buffalo Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P.J. Whelihan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P.J. Whelihan's items have calorie data?
P.J. Whelihan's currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P.J. Whelihan's?
The lightest item currently tracked is Cheese Steak Egg Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are P.J. Whelihan's calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P.J. Whelihan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.