Nutrition Breakdown

PJ Whelihan Calories — Lowest to Highest

Browse calorie values for PJ Whelihan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 40 Estimated: 43

Lowest Calorie Items at PJ Whelihan

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak Egg Rolls starters Estimated 10 kcal
2 Cheese Steak Potato Skins starters Estimated 10 kcal
3 Classic Cheese Steak sandwiches Estimated 10 kcal
4 PJ's Pub Steak entrees Estimated 10 kcal
5 Santa Fe Steak entrees Estimated 10 kcal
6 Seared Ahi Tuna Steak entrees Estimated 10 kcal
7 Buffalo Shrimp famous wings USDA 11 kcal
8 Buffalo Bomb Fries fries, tots 'n rings USDA 67 kcal
9 Our Signature Sauces famous wings USDA 76 kcal
10 Wicked Chicken Wrap sandwiches USDA 93 kcal
11 Crab Cake Sandwich sandwiches USDA 94 kcal
12 Short Rib Burger burgers USDA 100 kcal
13 Tot'chos fries, tots 'n rings USDA 117 kcal
14 Chicken Parm sandwiches USDA 137 kcal
15 Loaded 'Tater Tots fries, tots 'n rings USDA 151 kcal
16 PJ's Famous Fries fries, tots 'n rings USDA 153 kcal
17 Bison Burger burgers USDA 159 kcal
18 Cobb Salad salads Estimated 180 kcal
19 JD Bacon Burger burgers USDA 180 kcal
20 Grilled Reuben sandwiches USDA 188 kcal
21 Sweet Potato Fries fries, tots 'n rings USDA 192 kcal
22 French Onion Burger burgers USDA 200 kcal
23 Chesapeake Crab Dip dips 'n nachos USDA 206 kcal
24 Southwest Bacon BBQ burgers USDA 212 kcal
25 California Turkey Burger burgers USDA 214 kcal
26 Chicken Cheese Steak sandwiches Estimated 220 kcal
27 Soup of the Day soups n chili Estimated 220 kcal
28 The King Club sandwiches USDA 220 kcal
29 Wicked Chicken Cheese Steak sandwiches Estimated 220 kcal
30 Snickers Pie desserts USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger Sliders

starters 620 kcal

Buffalo Wings

famous wings 607 kcal

Chocolate Peanut Butter Pie

desserts 559 kcal

Loaded House Nachos

dips 'n nachos 500 kcal

Buffalo Nuggets

starters 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Whelihan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Whelihan items have calorie data?
PJ Whelihan currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Whelihan?
The lightest item currently tracked is Cheese Steak Egg Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Whelihan calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ Whelihan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.