Nutrition Breakdown
PJ Whelian's Pub and Restaurant Calories — Lowest to Highest
Browse calorie values for PJ Whelian's Pub and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at PJ Whelian's Pub and Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesse Steak Nachos | dips n' nachos | Estimated | 10 kcal |
| 2 | Pj's Pub Steak | main entrees | Estimated | 10 kcal |
| 3 | Seared Ahi Tuna Steak | main entrees | Estimated | 10 kcal |
| 4 | Grilled Veggie | sandwiches | USDA | 33 kcal |
| 5 | Classic BLT | sandwiches | USDA | 47 kcal |
| 6 | South Philly | sandwiches | USDA | 71 kcal |
| 7 | Strip Steak Salad | salads | Estimated | 95 kcal |
| 8 | Pilgrim Pub Club | sandwiches | USDA | 125 kcal |
| 9 | Grilled Reuben | sandwiches | USDA | 143 kcal |
| 10 | Chicken Parm | sandwiches | USDA | 164 kcal |
| 11 | Cobb Salad | salads | Estimated | 180 kcal |
| 12 | Smokin Pork BBQ | sandwiches | USDA | 186 kcal |
| 13 | Grilled Chicken | sandwiches | USDA | 202 kcal |
| 14 | Apple Pie Ala Mode | desserts | USDA | 215 kcal |
| 15 | Baked Crock of French Onion Soup | soups n' chili | Estimated | 220 kcal |
| 16 | Fresh Soup of the Day | soups n' chili | Estimated | 220 kcal |
| 17 | The King Club | sandwiches | USDA | 220 kcal |
| 18 | Southern Fried Fish | sandwiches | USDA | 234 kcal |
| 19 | Chocolate Brownie | desserts | USDA | 248 kcal |
| 20 | Wicked Chicken Steak | sandwiches | USDA | 250 kcal |
| 21 | Grilled Cheese | sandwiches | USDA | 260 kcal |
| 22 | Crab Cake Salad | salads | Estimated | 300 kcal |
| 23 | Chicken BLT Salad | salads | Estimated | 305 kcal |
| 24 | Chicken Cheese Steak | sandwiches | USDA | 340 kcal |
| 25 | Classic Cheese Steak | sandwiches | USDA | 340 kcal |
| 26 | New York Cheesecake | desserts | USDA | 365 kcal |
| 27 | Cajun Chicken | sandwiches | USDA | 368 kcal |
| 28 | 10 Pieces Shrimp | buffalo wings n' shrimp | Estimated | 390 kcal |
| 29 | 10 Pieces Wings | buffalo wings n' shrimp | Estimated | 390 kcal |
| 30 | 20 Pieces Wings | buffalo wings n' shrimp | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bison Burger
Black Jack Burger
Cheese Burger
Pj's Burger
Chocolate Peanut Butter Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
PJ Whelian's Pub and Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many PJ Whelian's Pub and Restaurant items have calorie data?
What is the lowest-calorie item at PJ Whelian's Pub and Restaurant?
Are PJ Whelian's Pub and Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.