PJ Subs Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many PJ Subs items have calorie data?

PJ Subs currently has calorie values for 56 of 56 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at PJ Subs?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at PJ Subs

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	beverages	Estimated	10 kcal
2	Philly Cheese Steak Sub	hot subs	Estimated	10 kcal
3	Double Philly Cheese Steak Sub	hot subs	Estimated	13 kcal
4	Additional Dressing	sides	USDA	56 kcal
5	Buffalo Tenders	sides	USDA	163 kcal
6	Caesar Salad	salads	Estimated	180 kcal
7	Tossed Salad	salads	Estimated	180 kcal
8	Fried Mushrooms	sides	USDA	222 kcal
9	Onion Rings	sides	USDA	235 kcal
10	Chicken Tenders	sides	USDA	250 kcal
11	Kid's Grilled Cheese	kid's stuff	USDA	260 kcal
12	Mozzarella Sticks	sides	USDA	275 kcal
13	Jalapeno Cream Cheese Poppers	sides	USDA	281 kcal
14	Kid's Chicken Tenders	kid's stuff	USDA	296 kcal
15	Cajun Chicken Breast Caesar Salad	salads	Estimated	305 kcal
16	Grilled Chicken Breast Caesar Salad	salads	Estimated	305 kcal
17	Fried Zucchini	sides	USDA	306 kcal
18	12 Wings	wings	Estimated	390 kcal
19	12 oz. Can of Dr. Pepper	beverages	Estimated	390 kcal
20	12 oz. Can of Mountain Dew	beverages	Estimated	390 kcal
21	18 Wings	wings	Estimated	390 kcal
22	24 Wings	wings	Estimated	390 kcal
23	24 oz. Bottle of Diet Pepsi	beverages	Estimated	390 kcal
24	24 oz. Bottle of Pepsi	beverages	Estimated	390 kcal
25	30 Wings	wings	Estimated	390 kcal
26	B.L.T. with Mayo	sandwiches	Estimated	390 kcal
27	Build Your Own Sub	build your own sub	Estimated	390 kcal
28	Caesar's Folly Sub	hot subs	Estimated	390 kcal
29	Club Sub	cold subs and grinders	Estimated	390 kcal
30	Eggplant Parmigiana Sub	classic parmigiana subs	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Philly Cheese Chicken Sub

hot subs 538 kcal

Chicken Parmigiana Sub

classic parmigiana subs 430 kcal

Philly Cheese Chicken Sub

hot subs 430 kcal

Large French Fries

sides 420 kcal

Large Seasoned Curly Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Subs items have calorie data?

PJ Subs currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Subs?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Subs calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the PJ Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

PJ Subs Calories — Lowest to Highest