Nutrition Breakdown

P.J. Skidoos Calories — Lowest to Highest

Browse calorie values for P.J. Skidoos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

6 kcal

Highest Item

467 kcal

83 / 83 items resolved USDA database: 60 Estimated: 23

Lowest Calorie Items at P.J. Skidoos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pinot Noir wine by the glass USDA 6 kcal
2 White Zinfandel wine by the glass USDA 37 kcal
3 Daily Fresh Homemade Soups daily lunch specials USDA 72 kcal
4 Broiled Salmon entrees - prime rib USDA 82 kcal
5 Cabernet Sauvignon wine by the glass USDA 83 kcal
6 Merlot wine by the glass USDA 83 kcal
7 Steak Frites entrees - prime rib USDA 83 kcal
8 Chocolate Mousse dessert USDA 101 kcal
9 Friday daily lunch specials USDA 107 kcal
10 Caesar salads USDA 110 kcal
11 Creme Brulee dessert USDA 113 kcal
12 Chicken Teriyaki entrees - prime rib USDA 126 kcal
13 Tuesday daily lunch specials USDA 126 kcal
14 Tips And Penne entrees - prime rib USDA 127 kcal
15 London Broil entrees - prime rib USDA 134 kcal
16 Stuffed Shrimp entrees - prime rib USDA 135 kcal
17 Skidoos Chopped salads USDA 140 kcal
18 Ice Cream Or Sherbet dessert USDA 144 kcal
19 Steak And Eggs sunday brunch USDA 152 kcal
20 Steak Frites entrees - prime rib USDA 152 kcal
21 Grilled Chicken Souvlaki sandwiches USDA 155 kcal
22 Broiled Seafood Combo entrees - prime rib USDA 159 kcal
23 All You Care To Eat! sunday brunch USDA 166 kcal
24 Nacho Platter starters Estimated 170 kcal
25 Gourmet Chocolate Cake dessert USDA 180 kcal
26 Warm Apple Tart dessert USDA 180 kcal
27 PJ's Cheese Steak sandwiches USDA 183 kcal
28 Skidoo's Great American burgers USDA 183 kcal
29 Garden Pasta entrees - prime rib USDA 186 kcal
30 Monday daily lunch specials USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Ranch Cheeseburger

burgers 467 kcal

Chicken Quesadilla

starters 430 kcal

Chicken Tenders

starters 430 kcal

"Redskins" Potato Skins

starters 390 kcal

Alaskan Crab Legs

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P.J. Skidoos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P.J. Skidoos items have calorie data?
P.J. Skidoos currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P.J. Skidoos?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are P.J. Skidoos calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P.J. Skidoos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.