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Nutrition Breakdown

PJ Ryan's Calories — Lowest to Highest

Browse calorie values for PJ Ryan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

97 / 97 items resolved USDA database: 30 Estimated: 67

Lowest Calorie Items at PJ Ryan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mediterranean Steamed Clams pub munchies Estimated 10 kcal
2 Original Cheesesteak traditional pub sandwiches Estimated 10 kcal
3 Grilled Marinated Portabello Mushrooms traditional pub sandwiches USDA 18 kcal
4 Greek Salad salads USDA 48 kcal
5 Chicken Caesar Salad salads USDA 63 kcal
6 Spinach Salad salads USDA 63 kcal
7 Spinach Salad with Grilled Chicken salads USDA 81 kcal
8 Original Cheesesteak Salad salads Estimated 95 kcal
9 Roast Prime Rib of Beef thursday, friday, saturday night special USDA 97 kcal
10 Ryan's Pub Salad salads USDA 106 kcal
11 Macaroni & Cheese children's menu USDA 124 kcal
12 Phoenixville Wedge salads USDA 136 kcal
13 Turkey, Lettuce and Tomato traditional pub sandwiches USDA 147 kcal
14 Panini Italiano traditional pub sandwiches USDA 162 kcal
15 Club Sandwich traditional pub sandwiches USDA 163 kcal
16 Fried Shrimp Platter old country pub platters Estimated 170 kcal
17 Hot Roast Beef or Turkey Platter old country pub platters Estimated 170 kcal
18 Garden Salad salads Estimated 180 kcal
19 Spinach Salad with Garlic Pepper Shrimp salads USDA 203 kcal
20 B.L.T traditional pub sandwiches USDA 205 kcal
21 Ryan's Baby Back Rib Night sunday night special USDA 207 kcal
22 Caesar Salad salads USDA 210 kcal
23 Tuna Salad traditional pub sandwiches USDA 210 kcal
24 Chef's Salad salads USDA 211 kcal
25 Spinach Salad with Grilled Tuna salads USDA 214 kcal
26 Chicken Cheesesteak traditional pub sandwiches Estimated 220 kcal
27 Soup du Jour soup Estimated 220 kcal
28 Hot Dog & Fries children's menu USDA 233 kcal
29 Roast Prime Rib of Beef thursday, friday, saturday night special USDA 250 kcal
30 Hamburger & Fries children's menu USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meatloaf Sandwich

old country pub platters 470 kcal

Ryan's Crab Cake Sandwich

traditional pub sandwiches 445 kcal

Breaded Chicken Tenders

pub munchies 430 kcal

Buffalo Chicken

traditional pub sandwiches 430 kcal

Chicken Parmigiana

pub entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Ryan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Ryan's items have calorie data?
PJ Ryan's currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Ryan's?
The lightest item currently tracked is Mediterranean Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Ryan's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ Ryan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.