Nutrition Breakdown

PJ Ryan's Tavern Calories — Lowest to Highest

Browse calorie values for PJ Ryan's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

21 kcal

Highest Item

511 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at PJ Ryan's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Mixed Green Side Salad sides USDA 21 kcal
2 Portabella Salad salads USDA 33 kcal
3 The Chef's Soup of the Day soup and chili USDA 74 kcal
4 Tempura Battered Banana Peppers small bites USDA 147 kcal
5 Classic Caesar Salad salads USDA 150 kcal
6 The Veggie Club sandwiches USDA 152 kcal
7 Caprese Salad salads USDA 168 kcal
8 Baked 3 Cheese Mac and Cheese sides USDA 179 kcal
9 Grilled Chicken Sandwich sandwiches USDA 182 kcal
10 Ribeye Steak Quesadilla quesadilla USDA 186 kcal
11 Irish Shepherd's Pie entrees USDA 200 kcal
12 Dublin's Classic Fish and Chips entrees USDA 202 kcal
13 Chicken Pot Pie entrees USDA 204 kcal
14 Homemade Potato Skins small bites USDA 215 kcal
15 Organic Hummus and Pita small bites USDA 221 kcal
16 Turkey and Chorizo Chili soup and chili USDA 222 kcal
17 Crispy Buffalo Wings small bites USDA 232 kcal
18 Mac and Cheese Bites small bites USDA 234 kcal
19 Dessert of the Day desserts USDA 249 kcal
20 Spinach, Arugula and Pear Salad salads USDA 254 kcal
21 The PJ Burger sandwiches USDA 255 kcal
22 The Ribeye Sandwich sandwiches USDA 289 kcal
23 Beer Battered French Fries sides USDA 290 kcal
24 Cajun-Seasoned French Fries sides USDA 290 kcal
25 Chorizo Beef Sliders small bites USDA 296 kcal
26 Vegetarian Pot Pie entrees USDA 301 kcal
27 Buffalo Chicken Quesadilla quesadilla USDA 333 kcal
28 Philly Cheesesteak Sandwich sandwiches USDA 343 kcal
29 Southwestern Veggie Burger sandwiches USDA 347 kcal
30 Deep Fried String Beans small bites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nachos

small bites 511 kcal

Deep Fried String Beans

small bites 390 kcal

Southwestern Veggie Burger

sandwiches 347 kcal

Philly Cheesesteak Sandwich

sandwiches 343 kcal

Buffalo Chicken Quesadilla

quesadilla 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Ryan's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Ryan's Tavern items have calorie data?
PJ Ryan's Tavern currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Ryan's Tavern?
The lightest item currently tracked is Fresh Mixed Green Side Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Ryan's Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ Ryan's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.