Nutrition Breakdown
P.J. Moran's Calories — Lowest to Highest
Browse calorie values for P.J. Moran's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at P.J. Moran's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Sirloin Steak (7oz) | brunch | Estimated | 10 kcal |
| 2 | Rib Eye Steak (12oz) | special | Estimated | 10 kcal |
| 3 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 4 | Soup Of The Day | appetizers | USDA | 20 kcal |
| 5 | Italian Coffee | hot coffee | USDA | 54 kcal |
| 6 | Jamaican Coffee | hot coffee | USDA | 54 kcal |
| 7 | French Onion Soup Au Gratin | appetizers | USDA | 108 kcal |
| 8 | Mixed Green Salad | appetizers | USDA | 122 kcal |
| 9 | Omelets | entrees | USDA | 128 kcal |
| 10 | Chef Salad | salads | USDA | 150 kcal |
| 11 | Brady's Coffee | hot coffee | USDA | 180 kcal |
| 12 | Chilled Cobb Salad | special | Estimated | 180 kcal |
| 13 | Fresh Mozzarella & Tomato Salad | appetizers | USDA | 180 kcal |
| 14 | Grilled Chicken Skewers | appetizers | USDA | 200 kcal |
| 15 | Maryland Crab Cake | appetizers | USDA | 206 kcal |
| 16 | Steak Fries | sides | Estimated | 215 kcal |
| 17 | French Onion Soup Au Gratin | special | Estimated | 220 kcal |
| 18 | French Onion Soup Au Gratin | special | Estimated | 220 kcal |
| 19 | Seasonal Chilled Gazpacho Soup | special | Estimated | 220 kcal |
| 20 | Soup of the Day | special | Estimated | 220 kcal |
| 21 | Chocolate Mousse Cake | dessert - cakes | USDA | 225 kcal |
| 22 | Prime Sliced Sirloin Steak Sandwich | sandwiches | Estimated | 247 kcal |
| 23 | Mexican Coffee | hot coffee | USDA | 249 kcal |
| 24 | Cream of Broccoli Soup | special | Estimated | 270 kcal |
| 25 | Classic Caesar Salad | salads | USDA | 293 kcal |
| 26 | Boiled Rice | sides | Estimated | 320 kcal |
| 27 | Cream of Chicken Soup | special | Estimated | 323 kcal |
| 28 | Artichoke & Spinach Dip | appetizers | USDA | 329 kcal |
| 29 | New York Cheesecake | dessert - cakes | USDA | 336 kcal |
| 30 | Baby Burger & Steak Fries | children's menu | Estimated | 350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angry Beef Burger
Garden Vegetarian Burger
Moran's Sirloin Hamburger
PJ's Mexican Burger
Irish Mist
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
P.J. Moran's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many P.J. Moran's items have calorie data?
What is the lowest-calorie item at P.J. Moran's?
Are P.J. Moran's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.