Nutrition Breakdown

PJ Clarke's Calories — Lowest to Highest

Browse calorie values for PJ Clarke's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at PJ Clarke's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teriyaki Skirt Steak sandwiches & burgers Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Veggie Skewers sides USDA 23 kcal
4 Grilled Asparagus sides USDA 24 kcal
5 Salmon Of The Day house favorites USDA 31 kcal
6 Onion Strings sides USDA 38 kcal
7 Steamed Broccoli sides USDA 65 kcal
8 Steamed Vegetables sides USDA 65 kcal
9 Sauteed Spinach sides USDA 71 kcal
10 Old Fashioned Spaghetti house favorites USDA 90 kcal
11 Baked Potato sides USDA 93 kcal
12 Mom’s Meatloaf Dinner house favorites USDA 110 kcal
13 Chicken Pesto Pasta house favorites USDA 119 kcal
14 Hamburger sandwiches & burgers USDA 123 kcal
15 Chicken Florentine house favorites USDA 141 kcal
16 Garlic Mashed Potatoes sides USDA 150 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Cole Slaw sides USDA 159 kcal
19 Pork Chops steaks & chops USDA 167 kcal
20 Baby Back Ribs house favorites USDA 170 kcal
21 Crab Stuffed Shrimp house favorites USDA 178 kcal
22 French Fries sides USDA 179 kcal
23 Caesar Salad chili, soups & salads Estimated 180 kcal
24 Clarke Salad chili, soups & salads Estimated 180 kcal
25 Greek Salad chili, soups & salads Estimated 180 kcal
26 Grilled Shrimp Salad chili, soups & salads Estimated 180 kcal
27 P.J.’s Chopped Salad chili, soups & salads Estimated 180 kcal
28 P.J.’s House Salad chili, soups & salads Estimated 180 kcal
29 Top Sirloin steaks & chops USDA 182 kcal
30 P.J.’s Chicken Pot Pie house favorites USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Famous Minnieburgers

appetizers 620 kcal

Famous Minnieburgers With Cheese

sandwiches & burgers 620 kcal

Buffalo Chicken Tenders

appetizers 430 kcal

Grilled Chicken Quesadillas

appetizers 430 kcal

Old School Grilled Chicken

sandwiches & burgers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Clarke's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Clarke's items have calorie data?
PJ Clarke's currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Clarke's?
The lightest item currently tracked is Teriyaki Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Clarke's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ Clarke's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.