Nutrition Breakdown

PJ Bernstein Calories — Lowest to Highest

Browse calorie values for PJ Bernstein menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

235 / 235 items resolved USDA database: 29 Estimated: 206

Lowest Calorie Items at PJ Bernstein

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Gourmet Herb Tea beverages USDA 1 kcal
3 Homemade Fresh Brewed Iced Coffee beverages USDA 1 kcal
4 Homemade Fresh Brewed Iced Tea beverages USDA 1 kcal
5 Snapple beverages USDA 2 kcal
6 Chopped Steak entrées Estimated 10 kcal
7 Ham Steak & Eggs eggs & omelettes Estimated 10 kcal
8 Ind. Salmon Steak tasty sandwiches Estimated 10 kcal
9 Pepper Steak entrées Estimated 10 kcal
10 Tomato Juice beverages USDA 21 kcal
11 Homemade Jumbo Muffins breakfast sides USDA 34 kcal
12 Tea beverages USDA 34 kcal
13 1. Fresh Strawberry, Banana, Pineapple And Fresh Squeezed Orange Juice smoothies $5.95 USDA 42 kcal
14 2. Fresh Blueberry, Banana, Pineapple And Fresh Squeezed Orange Juice smoothies $5.95 USDA 42 kcal
15 3. Fresh Cantaloupe, Green Apple And Fresh Squeezed Orange Juice smoothies $5.95 USDA 42 kcal
16 Fresh Squeezed Orange Juice beverages USDA 42 kcal
17 Grapefruit Juice beverages USDA 42 kcal
18 Water beverages USDA 42 kcal
19 All Natural Apple Juice beverages USDA 46 kcal
20 Apple Juice beverages USDA 50 kcal
21 Milk beverages USDA 55 kcal
22 Side Of Grits breakfast sides USDA 71 kcal
23 Home Baked Thick Cut Ham breakfast sides USDA 89 kcal
24 Chocolate Milk beverages USDA 96 kcal
25 Canadian Style Bacon breakfast sides USDA 122 kcal
26 Beets Salads side dishes Estimated 180 kcal
27 Can Of Soda beverages Estimated 180 kcal
28 Carrot Salad side dishes Estimated 180 kcal
29 Cucumber Salad side dishes Estimated 180 kcal
30 Egg Salad tasty sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Burger

jumbo burger delights 620 kcal

Hamburger

jumbo burger delights 620 kcal

Milk Shake

creations of our fountain 620 kcal

Turkey Burger

jumbo burger delights 620 kcal

Veggie Burger

jumbo burger delights 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PJ Bernstein Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PJ Bernstein items have calorie data?
PJ Bernstein currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PJ Bernstein?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are PJ Bernstein calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PJ Bernstein full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.