Nutrition Breakdown

Pizzaman Calories — Lowest to Highest

Browse calorie values for Pizzaman menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

18 kcal

Highest Item

710 kcal

70 / 70 items resolved USDA database: 30 Estimated: 40

Lowest Calorie Items at Pizzaman

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Zucchini Sticks side orders USDA 18 kcal
2 Pastrami 9" sandwiches USDA 24 kcal
3 1 1 Topping Pizza pizzas USDA 42 kcal
4 2 Liter Soda drinks USDA 42 kcal
5 Water drinks USDA 42 kcal
6 Italian Sausage 9" sandwiches USDA 48 kcal
7 2 3 Topping Pizzas pizzas USDA 50 kcal
8 2 Vegetarian Pizzas pizzas USDA 50 kcal
9 Can of Soda drinks USDA 57 kcal
10 Big Man 18" Pizza Special grubhub specials USDA 121 kcal
11 Bucket of Potato Wedges side orders USDA 129 kcal
12 Roasted Chicken Breast Sandwich 9" sandwiches USDA 134 kcal
13 Antipasti Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Dinner Salad salads Estimated 180 kcal
16 Mixed Green Salad salads Estimated 180 kcal
17 Ham and Cheese Sandwich 9" sandwiches USDA 212 kcal
18 Italian Cold Cuts Sandwich 9" sandwiches USDA 213 kcal
19 2 Special Deluxe Pizzas pizzas USDA 216 kcal
20 Mozzarella Sticks side orders USDA 217 kcal
21 Pizza Man Special grubhub specials USDA 220 kcal
22 Pizza, Salad and Wings Special grubhub specials USDA 220 kcal
23 Cheese Pizza Special (Pickup Only) grubhub specials USDA 230 kcal
24 2 Medium Pizzas and Pasta Combo grubhub specials USDA 234 kcal
25 Medium Pizza and Pasta Special grubhub specials USDA 234 kcal
26 Chocolate Eclair desserts USDA 241 kcal
27 2 4 Topping Pizzas pizzas USDA 250 kcal
28 Meatball and Mozzarella 9" sandwiches USDA 252 kcal
29 3 Pizzas Special grubhub specials USDA 280 kcal
30 Petite Wings wing masters Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 2 Topping Pizzas

pizzas 710 kcal

2 Mozzarella Cheese Pizzas

pizzas 710 kcal

Half and Half Pasta

pastas 560 kcal

Rigate Pasta with Shrimp

pastas 560 kcal

Onion Rings

side orders 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizzaman Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizzaman items have calorie data?
Pizzaman currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizzaman?
The lightest item currently tracked is Zucchini Sticks at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizzaman calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizzaman full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.