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Nutrition Breakdown

pizzaBOGO Calories — Lowest to Highest

Browse calorie values for pizzaBOGO menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

25 kcal

Highest Item

520 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at pizzaBOGO

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Quarter world gourmet pizzas USDA 25 kcal
2 Milano world gourmet pizzas USDA 36 kcal
3 2 Liter drinks USDA 39 kcal
4 Coca Cola Products drinks USDA 46 kcal
5 Tuscan Fiorentina world gourmet pizzas USDA 54 kcal
6 Greek Salad salads USDA 66 kcal
7 Catering Salad salads USDA 89 kcal
8 Garden Salad salads USDA 89 kcal
9 Bombay world gourmet pizzas USDA 94 kcal
10 Bangkok world gourmet pizzas USDA 117 kcal
11 Ckicken Salad with Italian or Ranch salads USDA 122 kcal
12 Latina world gourmet pizzas USDA 127 kcal
13 Peace In the Middle East world gourmet pizzas USDA 132 kcal
14 Meat Works local favorites USDA 158 kcal
15 Breadstix breads USDA 159 kcal
16 Greek world gourmet pizzas USDA 176 kcal
17 Veggie Works local favorites USDA 211 kcal
18 BBQ Chicken local favorites USDA 216 kcal
19 Bianco local favorites USDA 217 kcal
20 Hawaiian world gourmet pizzas USDA 222 kcal
21 Big Bang local favorites USDA 225 kcal
22 Cheese Bread breads USDA 269 kcal
23 Serious Pepperoni local favorites USDA 269 kcal
24 Chicago Stuffed world gourmet pizzas USDA 279 kcal
25 Morocco world gourmet pizzas USDA 286 kcal
26 All American world gourmet pizzas USDA 317 kcal
27 10 Jumbo Wings jumbo wings USDA 333 kcal
28 The West Palm Beach world gourmet pizzas USDA 372 kcal
29 Cheese pizza Estimated 390 kcal
30 Napa Valley world gourmet pizzas USDA 520 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Napa Valley

world gourmet pizzas 520 kcal

Cheese

pizza 390 kcal

The West Palm Beach

world gourmet pizzas 372 kcal

10 Jumbo Wings

jumbo wings 333 kcal

All American

world gourmet pizzas 317 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

pizzaBOGO Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many pizzaBOGO items have calorie data?
pizzaBOGO currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at pizzaBOGO?
The lightest item currently tracked is French Quarter at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are pizzaBOGO calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the pizzaBOGO full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.