Nutrition Breakdown
Pizza Works Calories — Lowest to Highest
Browse calorie values for Pizza Works menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Pizza Works
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak and Cheese Parmigiana | footlong grinders | Estimated | 10 kcal |
| 3 | Garden Salad | catering orders | USDA | 18 kcal |
| 4 | Napolitano | specialty pizzas | USDA | 62 kcal |
| 5 | Greek Salad | salads | USDA | 66 kcal |
| 6 | Baked Ziti | catering orders | USDA | 84 kcal |
| 7 | Lasagna | catering orders | USDA | 101 kcal |
| 8 | Toscana | specialty pizzas | USDA | 136 kcal |
| 9 | Ziti and Meatballs | catering orders | USDA | 153 kcal |
| 10 | Clams Casino | specialty pizzas | USDA | 169 kcal |
| 11 | Soda (2 liter) | beverages | Estimated | 180 kcal |
| 12 | Soda (20 oz.) | beverages | Estimated | 180 kcal |
| 13 | Soda (Can) | beverages | Estimated | 180 kcal |
| 14 | Chicken Caesar Salad | salads | USDA | 184 kcal |
| 15 | Cheese Steak Pizza | specialty pizzas | USDA | 185 kcal |
| 16 | Tuna | specialty pizzas | USDA | 187 kcal |
| 17 | Caesar Salad | salads | USDA | 190 kcal |
| 18 | Hot Wings Pizza | specialty pizzas | USDA | 200 kcal |
| 19 | Spaghetti and Meatballs | catering orders | USDA | 200 kcal |
| 20 | Three Cheese | specialty pizzas | USDA | 200 kcal |
| 21 | Meatball Parmigiana | footlong grinders | USDA | 204 kcal |
| 22 | Meatball and Sausage Parmigiana | footlong grinders | USDA | 204 kcal |
| 23 | Sausage Parmigiana | footlong grinders | USDA | 204 kcal |
| 24 | Works | specialty pizzas | USDA | 208 kcal |
| 25 | Spicy Mediterranean | specialty pizzas | USDA | 209 kcal |
| 26 | Tuna Salad | salads | USDA | 210 kcal |
| 27 | Chicken Nuggets | appetizers | USDA | 212 kcal |
| 28 | Primavera | specialty pizzas | USDA | 226 kcal |
| 29 | Barbeque Chicken | specialty pizzas | USDA | 228 kcal |
| 30 | Meatballs | catering orders | USDA | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Chicken Cutlet
Chicken Parmigiana
Chicken Parmigiana
Chicken Parmigiana with Spaghetti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza Works Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza Works items have calorie data?
What is the lowest-calorie item at Pizza Works?
Are Pizza Works calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.