Nutrition Breakdown
Pizza, Wings, Steaks & Things Calories — Lowest to Highest
Browse calorie values for Pizza, Wings, Steaks & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
406 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pizza, Wings, Steaks & Things
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 2 | Bacon Steak | steak sandwiches | Estimated | 10 kcal |
| 3 | Cheese Steak in a Pouch | steak sandwiches | Estimated | 10 kcal |
| 4 | Pepper Steak with Onions | strombolis / calzones | Estimated | 10 kcal |
| 5 | Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 6 | Steak Hoagie with Cheese | steak sandwiches | Estimated | 10 kcal |
| 7 | Tuna Platter | salads | Estimated | 170 kcal |
| 8 | 10. Seafood Salad Sub | super subs | Estimated | 180 kcal |
| 9 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 10 | 20oz Soda | beverages | Estimated | 180 kcal |
| 11 | 9. Tuna Salad Sub | super subs | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Seafood Salad | salads | Estimated | 180 kcal |
| 14 | Seafood Salad | wraps & pitas | Estimated | 180 kcal |
| 15 | Sodas | beverages | Estimated | 180 kcal |
| 16 | Tossed Garden Salad | salads | Estimated | 180 kcal |
| 17 | Tuna Salad | wraps & pitas | Estimated | 180 kcal |
| 18 | Cheesesteak Wrap | wraps & pitas | Estimated | 210 kcal |
| 19 | Mini Cheesesteak & Fries | summer specials | Estimated | 215 kcal |
| 20 | Cheese Steak Sandwich | steak sandwiches | Estimated | 240 kcal |
| 21 | Plain Steak Sandwich | steak sandwiches | Estimated | 240 kcal |
| 22 | Steak Diablo Sandwich | steak sandwiches | Estimated | 240 kcal |
| 23 | Steak Italiano Sandwich | steak sandwiches | Estimated | 240 kcal |
| 24 | Banana New York Egg Cream Soda | beverages | Estimated | 250 kcal |
| 25 | Black & White New York Egg Cream Soda | beverages | Estimated | 250 kcal |
| 26 | Cherry New York Egg Cream Soda | beverages | Estimated | 250 kcal |
| 27 | Chocolate New York Egg Cream Soda | beverages | Estimated | 250 kcal |
| 28 | Grape Raspberry New York Egg Cream Soda | beverages | Estimated | 250 kcal |
| 29 | Strawberry Banana New York Egg Cream Soda | beverages | Estimated | 250 kcal |
| 30 | Strawberry New York Egg Cream Soda | beverages | Estimated | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Cheese Pizza
Plain Pizza
Sicilian Pizza
Sicilian Works Pizza
White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza, Wings, Steaks & Things Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza, Wings, Steaks & Things items have calorie data?
What is the lowest-calorie item at Pizza, Wings, Steaks & Things?
Are Pizza, Wings, Steaks & Things calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.