Nutrition Breakdown

Pizza Twenty One Calories — Lowest to Highest

Browse calorie values for Pizza Twenty One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

405 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

45 / 45 items resolved USDA database: 10 Estimated: 35

Lowest Calorie Items at Pizza Twenty One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Snapple Cherry Pomegranate White Tea beverages Estimated 10 kcal
3 Steak Bomb sandwiches Estimated 10 kcal
4 Snapple Peach and Passionfruit White Tea beverages Estimated 75 kcal
5 Buffalo Chicken Sandwich sandwiches USDA 115 kcal
6 Chicken Parmigiana Sandwich sandwiches USDA 149 kcal
7 Chicken Fingers sides USDA 150 kcal
8 Proper Fries sides USDA 155 kcal
9 Chicken Valdostana Sandwich sandwiches USDA 157 kcal
10 French Fries sides USDA 165 kcal
11 20 oz. Soda beverages Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Cucumber Salad salads Estimated 180 kcal
14 Chicken Wings sides USDA 211 kcal
15 Proper Grilled Chicken Sandwich sandwiches USDA 235 kcal
16 Proper Steak Sandwich sandwiches Estimated 240 kcal
17 Che-Chi's Italian Sausage Sandwich sandwiches USDA 309 kcal
18 Steak Pizza pizza Estimated 360 kcal
19 Coke De Mexico beverages Estimated 390 kcal
20 Fanta de Mexico beverages Estimated 390 kcal
21 Jarritos Mandarin beverages Estimated 390 kcal
22 Jarritos Pineapple beverages Estimated 390 kcal
23 Orangina beverages Estimated 390 kcal
24 Stewart's Root Beer beverages Estimated 390 kcal
25 Onion Rings sides USDA 411 kcal
26 B.L.T. Sandwich sandwiches Estimated 470 kcal
27 Cuban Sandwich sandwiches Estimated 470 kcal
28 Pork and Cheese Sandwich sandwiches Estimated 470 kcal
29 Turkey Melt Sandwich sandwiches Estimated 470 kcal
30 BBQ Chicken Pizza pizza Estimated 570 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4-Way Sampler Pizza

pizza 710 kcal

Bacon and Potato Pizza

pizza 710 kcal

Che-Chi's Italian Sausage Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Create Your Own Pizza

create your own pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Twenty One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Twenty One items have calorie data?
Pizza Twenty One currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Twenty One?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Twenty One calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Twenty One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.