Nutrition Breakdown
Pizza Today Calories — Lowest to Highest
Browse calorie values for Pizza Today menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pizza Today
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Steak | special grinders | Estimated | 10 kcal |
| 2 | Buffalo Steak | special grinders | Estimated | 10 kcal |
| 3 | Phillysteak | fresh gourmet pizzas | Estimated | 10 kcal |
| 4 | Phily Steak | classic grinders | Estimated | 10 kcal |
| 5 | Steak | wraps | Estimated | 10 kcal |
| 6 | Texas Steak | special grinders | Estimated | 10 kcal |
| 7 | Pepper & Egg | parmesan grinders | USDA | 11 kcal |
| 8 | Iced Tea | beverages | USDA | 21 kcal |
| 9 | Ginger Ale | beverages | USDA | 37 kcal |
| 10 | Sprite | beverages | USDA | 40 kcal |
| 11 | Coke | beverages | USDA | 42 kcal |
| 12 | Tuna | club sandwiches | USDA | 94 kcal |
| 13 | Steak Salad | fresh salads | Estimated | 95 kcal |
| 14 | Ham | club sandwiches | USDA | 117 kcal |
| 15 | Lite Club | club sandwiches | USDA | 122 kcal |
| 16 | Cheese or Meat Ravioli (5) | side orders | USDA | 137 kcal |
| 17 | Chicken Parmesan | parmesan grinders | USDA | 141 kcal |
| 18 | Roast Beef | club sandwiches | USDA | 143 kcal |
| 19 | Pasta with Sauce or Butter | side orders | USDA | 144 kcal |
| 20 | Seafood Combo Platter | seafood | USDA | 159 kcal |
| 21 | Turkey | club sandwiches | USDA | 161 kcal |
| 22 | Fried Chicken Dinner | wing & things | USDA | 173 kcal |
| 23 | Chicken Gyro | gyro | USDA | 179 kcal |
| 24 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 25 | Caesar Salad with Shrimp | fresh salads | Estimated | 180 kcal |
| 26 | South Beach Salad | fresh salads | Estimated | 180 kcal |
| 27 | Lamb Gyro | gyro | USDA | 184 kcal |
| 28 | Fish & Chips (Codfish) | seafood | USDA | 190 kcal |
| 29 | Pasta with Meatballs or Sausage | side orders | USDA | 197 kcal |
| 30 | Fried Shrimp | seafood | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Golden Burger
Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza Today Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza Today items have calorie data?
What is the lowest-calorie item at Pizza Today?
Are Pizza Today calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.