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Nutrition Breakdown

Pizza Shack Calories — Lowest to Highest

Browse calorie values for Pizza Shack menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

2 kcal

Highest Item

560 kcal

105 / 105 items resolved USDA database: 57 Estimated: 48

Lowest Calorie Items at Pizza Shack

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lipton Iced Tea, Folger's Coffee, Soda beverages USDA 2 kcal
2 Portabella Mushroom burgers USDA 29 kcal
3 Portabella Mushroom Sandwich healthier choice USDA 29 kcal
4 Portabella Mushroom Sandwich healthier choice USDA 29 kcal
5 Vegetable Medley side orders USDA 29 kcal
6 New Fried Mushrooms appetizers USDA 39 kcal
7 Brenda's Pizza healthier choice USDA 41 kcal
8 Italian Sausage hot subs USDA 41 kcal
9 Meatball hot subs USDA 41 kcal
10 Large calzones USDA 55 kcal
11 112 oz NY Strip weekend specials USDA 81 kcal
12 Eggplant hot subs USDA 90 kcal
13 Ranch or Tomato Sauce side orders USDA 92 kcal
14 Mozzarella Cheese Sticks appetizers USDA 105 kcal
15 New Fried Ravioli appetizers USDA 117 kcal
16 Cheeseburger burgers USDA 121 kcal
17 Hamburger burgers USDA 121 kcal
18 New Shrimp Milano seafood USDA 132 kcal
19 Bruschetta appetizers USDA 139 kcal
20 Margharita specialty pizzas USDA 139 kcal
21 Extra Toppings pizza USDA 145 kcal
22 Turkey and Swiss cold subs or sandwiches USDA 147 kcal
23 Alfredo Sauce side orders USDA 150 kcal
24 Ham and Cheese cold subs or sandwiches USDA 151 kcal
25 Muffalletta hot sandwiches USDA 151 kcal
26 Shack's Special sub cold subs or sandwiches USDA 151 kcal
27 Roast Beef cold subs or sandwiches USDA 155 kcal
28 Fried Catfish Platter seafood Estimated 170 kcal
29 Fried Seafood Platter seafood Estimated 170 kcal
30 Fried Shrimp Platter seafood Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pasta

chicken 560 kcal

Pasta with Italian sausage

pasta 560 kcal

Pasta with Meat Sauce

pasta 560 kcal

Pasta with Meatballs

pasta 560 kcal

Pasta with Sauteed Mushrooms

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Shack Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Shack items have calorie data?
Pizza Shack currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Shack?
The lightest item currently tracked is Lipton Iced Tea, Folger's Coffee, Soda at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Shack calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Shack full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.