Nutrition Breakdown
Pizza Sam Calories — Lowest to Highest
Browse calorie values for Pizza Sam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
387 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pizza Sam
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | 27. Fried Or Steamed Dumplings (8) | pasta | Estimated | 10 kcal |
| 3 | Jackson Heights Steak and Cheese | sandwiches and heros | Estimated | 10 kcal |
| 4 | Steak and Cheese Combo | combos | Estimated | 10 kcal |
| 5 | New Zealand Mussels | appetizers | USDA | 14 kcal |
| 6 | Sparkling Water | drinks | USDA | 30 kcal |
| 7 | 2-Liter Soda | drinks | USDA | 42 kcal |
| 8 | Can Soda | drinks | USDA | 42 kcal |
| 9 | Stewart's Soda | drinks | USDA | 59 kcal |
| 10 | 110. Beef & Broccoli | grandma pizza | USDA | 101 kcal |
| 11 | Flat Water | drinks | USDA | 102 kcal |
| 12 | 105. Beef | grandma pizza | USDA | 105 kcal |
| 13 | 90. Chinese Vegetables | slices | USDA | 105 kcal |
| 14 | 109. Curry Beef | grandma pizza | USDA | 119 kcal |
| 15 | 92. Chinese Vegetable | slices | USDA | 121 kcal |
| 16 | Lasagna Grandma Pie | grandma pizza | USDA | 139 kcal |
| 17 | 107. Beef | grandma pizza | USDA | 160 kcal |
| 18 | Regular Pizza Slice | slices | USDA | 164 kcal |
| 19 | 104. Beef | grandma pizza | USDA | 168 kcal |
| 20 | Chicken Bruschetta Grandma Pizza | grandma pizza | USDA | 171 kcal |
| 21 | Antipasto Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Greek Salad | salads | Estimated | 180 kcal |
| 24 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 25 | House Salad | salads | Estimated | 180 kcal |
| 26 | Tomato and Onion Salad | salads | Estimated | 180 kcal |
| 27 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 28 | 37. Wonton Soup | baked pasta | Estimated | 220 kcal |
| 29 | 39. Wonton Egg Drop Soup | baked pasta | Estimated | 220 kcal |
| 30 | 40. Egg Drop Soup | baked pasta | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
18" Large Anchovy Pizza
18" Large Broccoli Pizza
18" Large Cheese Pizza
18" Large Eggplant Pizza
18" Large Extra Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza Sam Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza Sam items have calorie data?
What is the lowest-calorie item at Pizza Sam?
Are Pizza Sam calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.