Nutrition Breakdown
Pizza Roma Calories — Lowest to Highest
Browse calorie values for Pizza Roma menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
21 kcal
Highest Item
625 kcal
Lowest Calorie Items at Pizza Roma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pineapple Express | pizza menu - vegi | USDA | 21 kcal |
| 2 | Sky Be Fallin | pizza menu - chicken | USDA | 21 kcal |
| 3 | The Athena | pizza menu - vegi | USDA | 22 kcal |
| 4 | Hercules | pizza menu - meat | USDA | 25 kcal |
| 5 | Acapulco Gold | pizza menu - meat | USDA | 30 kcal |
| 6 | Shrooming Mad Hatter | pizza menu - vegi | USDA | 31 kcal |
| 7 | The Shroom | pizza menu - vegi | USDA | 31 kcal |
| 8 | Italian Garden | pizza menu - vegi | USDA | 33 kcal |
| 9 | House | salads | USDA | 41 kcal |
| 10 | Mad Hatter | pizza menu - vegi | USDA | 44 kcal |
| 11 | Youre So Vain | pizza menu - vegi | USDA | 44 kcal |
| 12 | Chef | salads | USDA | 71 kcal |
| 13 | Garlic Shroom | pizza menu - vegi | USDA | 85 kcal |
| 14 | Heart Stopper | pizza menu - meat | USDA | 85 kcal |
| 15 | Super Vegi | pizza menu - vegi | USDA | 97 kcal |
| 16 | PMO | pizza menu - meat | USDA | 116 kcal |
| 17 | Train Wreck | pizza menu - meat | USDA | 116 kcal |
| 18 | Pollo Loco | pizza menu - chicken | USDA | 125 kcal |
| 19 | Nachos | happy hour | USDA | 136 kcal |
| 20 | Nachos | appetizers | USDA | 136 kcal |
| 21 | Spinach | salads | USDA | 140 kcal |
| 22 | Jonny Boy | pizza menu - meat | USDA | 141 kcal |
| 23 | Isaac Hayes | pizza menu - vegi | USDA | 143 kcal |
| 24 | Meatball Plate | happy hour | USDA | 147 kcal |
| 25 | Meatball Plate | appetizers | USDA | 147 kcal |
| 26 | Roma Special | pizza menu - chicken | USDA | 147 kcal |
| 27 | Pulled Pork | sandwiches | USDA | 148 kcal |
| 28 | Tater Tots | happy hour | USDA | 151 kcal |
| 29 | Tater Tots | appetizers | USDA | 151 kcal |
| 30 | California Chicken | pizza menu - chicken | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Optimus Prime Rib
Prime Rib Dip
Mama Roma Italiano
Mowi Wowi
The Oregonian
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza Roma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza Roma items have calorie data?
What is the lowest-calorie item at Pizza Roma?
Are Pizza Roma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.