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Nutrition Breakdown

Pizza Parlor Calories — Lowest to Highest

Browse calorie values for Pizza Parlor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

81 kcal

Highest Item

710 kcal

41 / 41 items resolved USDA database: 24 Estimated: 17

Lowest Calorie Items at Pizza Parlor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Pesto Pizza specialty pizzas USDA 81 kcal
2 Chicken Fajita Pizza specialty pizzas USDA 117 kcal
3 Buffalo Chicken Pizza specialty pizzas USDA 123 kcal
4 Pasta pastas USDA 125 kcal
5 Mediterranean Pizza specialty pizzas USDA 143 kcal
6 Turkey Sub subs USDA 147 kcal
7 Club Sub subs USDA 151 kcal
8 Ham and Cheese Sub subs USDA 151 kcal
9 Italian Sub subs USDA 151 kcal
10 Chicken Sub subs USDA 155 kcal
11 Meat Lasagna pastas USDA 161 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Hawaiian Pizza specialty pizzas USDA 207 kcal
16 Supreme Pizza specialty pizzas USDA 215 kcal
17 Meatball Sub subs USDA 219 kcal
18 All-Meat Pizza specialty pizzas USDA 220 kcal
19 Philly Steak and Cheese Sub subs USDA 224 kcal
20 Vegetarian Pizza specialty pizzas USDA 224 kcal
21 Vegetarian Sub subs USDA 226 kcal
22 Calzone calzones USDA 253 kcal
23 The New Yorker Pizza specialty pizzas USDA 272 kcal
24 Margherita Pizza specialty pizzas USDA 277 kcal
25 Cannolis desserts USDA 286 kcal
26 Greek Pizza specialty pizzas USDA 300 kcal
27 10 Wings buffalo wings Estimated 390 kcal
28 20 Wings buffalo wings Estimated 390 kcal
29 6 Breadsticks appetizers Estimated 390 kcal
30 6 Mozzarella Sticks appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Large 18" Pizza

design your own pizza 710 kcal

Five Cheese Pizza

specialty pizzas 710 kcal

Large 16" Pizza

design your own pizza 710 kcal

Medium 12" Pizza

design your own pizza 710 kcal

Small 8" Pizza

design your own pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Parlor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Parlor items have calorie data?
Pizza Parlor currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Parlor?
The lightest item currently tracked is Chicken Pesto Pizza at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Parlor calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Parlor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.