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Nutrition Breakdown

Pizza One Calories — Lowest to Highest

Browse calorie values for Pizza One menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

310 / 310 items resolved USDA database: 54 Estimated: 256

Lowest Calorie Items at Pizza One

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Calzone calzones Estimated 10 kcal
2 Cheesesteak hot subs Estimated 10 kcal
3 Cheesesteak Minis appetizers Estimated 10 kcal
4 Zucchini Sticks appetizers USDA 18 kcal
5 Sauteed Broccoli Rabe vegetables USDA 29 kcal
6 Veal Francaise fresh veal USDA 48 kcal
7 Meatballs, Peppers & Onions sausage & meatballs USDA 59 kcal
8 Chicken Murphy (white or brown sauce) chicken USDA 62 kcal
9 Sauteed Fresh Spinach vegetables USDA 63 kcal
10 Vodka Fries appetizers USDA 75 kcal
11 Cheesesteak Mini Platter appetizers Estimated 90 kcal
12 Eggplant Rollatini baked USDA 90 kcal
13 Fettucini Alfredo pasta USDA 95 kcal
14 Mussels appetizers USDA 109 kcal
15 Chicken Marsala chicken USDA 115 kcal
16 Lobster Ravioli pasta USDA 116 kcal
17 Grilled Vegetables vegetables USDA 117 kcal
18 Shrimp Scampi seafood USDA 124 kcal
19 Roasted Potatoes vegetables USDA 127 kcal
20 Chicken Parmigiana chicken USDA 135 kcal
21 Eggplant Parmigiana baked USDA 135 kcal
22 Italian Rice Ball appetizers USDA 136 kcal
23 Baked Lasagna baked USDA 139 kcal
24 Baked Vegetable Lasagna baked USDA 139 kcal
25 Baked Ziti baked USDA 146 kcal
26 Sausage, Peppers & Onions sausage & meatballs USDA 150 kcal
27 Fresh Mozzarella Platter appetizers Estimated 170 kcal
28 Shrimp Parmigiana seafood USDA 173 kcal
29 Penne Primavera pasta USDA 175 kcal
30 Veal Marsala fresh veal USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 256

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Mozzarella Platter

appetizers 800 kcal

Belly Buster Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Eggplant Rollatini Pizza

pizza 710 kcal

Fat Bastard Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza One Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza One items have calorie data?
Pizza One currently has calorie values for 310 of 310 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza One?
The lightest item currently tracked is Cheese Steak Calzone at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza One calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 256 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza One full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.