Nutrition Breakdown
Pizza Oasis Calories — Lowest to Highest
Browse calorie values for Pizza Oasis menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
33 kcal
Highest Item
900 kcal
Lowest Calorie Items at Pizza Oasis
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Faux-Kin Great | vegan | USDA | 33 kcal |
| 2 | Mr. Toads Wild Ride | vegetarian | USDA | 33 kcal |
| 3 | Old Smokey | specialty whole pies - omnivorous | USDA | 41 kcal |
| 4 | Garden Salad | salads | USDA | 47 kcal |
| 5 | Pizza Sauce & Mozzarella | calzones - build your own price | USDA | 54 kcal |
| 6 | Chiefs Afternoon Delight | vegetarian | USDA | 63 kcal |
| 7 | Brutus Salad | salads | USDA | 77 kcal |
| 8 | Caesar Salad | salads | USDA | 77 kcal |
| 9 | Chef Salad | salads | USDA | 77 kcal |
| 10 | Starters With Cheese Or Daiya | starters | USDA | 83 kcal |
| 11 | Greek Salad | salads | USDA | 87 kcal |
| 12 | Spinach Stuff | calzones | USDA | 90 kcal |
| 13 | Veggies & Fruit | toppings & alternate base sauces | USDA | 107 kcal |
| 14 | The (Not So) Basic | salads | USDA | 117 kcal |
| 15 | Use White Sauce | calzones - build your own price | USDA | 120 kcal |
| 16 | Vegan Proteins | toppings & alternate base sauces | USDA | 129 kcal |
| 17 | Mad-Kow | vegetarian | USDA | 149 kcal |
| 18 | Surfer Dude | vegan | USDA | 149 kcal |
| 19 | Use Daiya | calzones - build your own price | USDA | 160 kcal |
| 20 | Use Pesto | calzones - build your own price | USDA | 160 kcal |
| 21 | Spinach Salad | salads | USDA | 183 kcal |
| 22 | Gringo Holiday | calzones | USDA | 188 kcal |
| 23 | Broccoli Quattro Fromaggio | calzones | USDA | 195 kcal |
| 24 | Popeye | vegan | USDA | 200 kcal |
| 25 | Pollo Blanco | specialty whole pies - omnivorous | USDA | 202 kcal |
| 26 | Combo From Hell | specialty whole pies - omnivorous | USDA | 208 kcal |
| 27 | Bluto | vegan | USDA | 213 kcal |
| 28 | Proteins | toppings & alternate base sauces | USDA | 214 kcal |
| 29 | The Burnside | specialty whole pies - omnivorous | USDA | 214 kcal |
| 30 | Matthews Cheddar & Canadian Bacon | calzones | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Use Olive Oil
Mrs. Clemenzas
Stuff It
Add Topping To Your Puffs
Daiya Garlic Puffs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza Oasis Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza Oasis items have calorie data?
What is the lowest-calorie item at Pizza Oasis?
Are Pizza Oasis calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.