Nutrition Breakdown

Pizza Nostra Calories — Lowest to Highest

Browse calorie values for Pizza Nostra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

21 kcal

Highest Item

390 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at Pizza Nostra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House salads USDA 21 kcal
2 Sprite beverages USDA 40 kcal
3 Garlic Bread Sticks 5 Pieces sides USDA 45 kcal
4 Bella Verdure veggie pizza USDA 56 kcal
5 Buffalo Chicken Wings 10 Pcs sides USDA 67 kcal
6 Buffalo Chicken Wings 20 Pcs sides USDA 67 kcal
7 Garlic Chicken meat pizza USDA 70 kcal
8 Cheese veggie pizza USDA 139 kcal
9 Bloody Mary veggie pizza USDA 173 kcal
10 The Fremont meat pizza USDA 176 kcal
11 The Greek veggie pizza USDA 178 kcal
12 Caprese salads USDA 180 kcal
13 Hawaiian meat pizza USDA 207 kcal
14 Chicken Club Pizza meat pizza USDA 211 kcal
15 Buffalo Chicken meat pizza USDA 216 kcal
16 Starter Pizza build-your-own pies USDA 221 kcal
17 Margherita veggie pizza USDA 222 kcal
18 Nostra Combination meat pizza USDA 224 kcal
19 Nostra Vegetarian veggie pizza USDA 224 kcal
20 Pizza Picante meat pizza USDA 224 kcal
21 Pizza Amore veggie pizza USDA 231 kcal
22 Triple Meat meat pizza USDA 242 kcal
23 Pepperoni meat pizza USDA 248 kcal
24 Cashew Chicken meat pizza USDA 250 kcal
25 BBQ Chicken meat pizza USDA 255 kcal
26 Maui Chicken meat pizza USDA 255 kcal
27 Diet Coke beverages USDA 272 kcal
28 La Carnivore meat pizza USDA 273 kcal
29 Spinach salads USDA 275 kcal
30 Pizza Caprese veggie pizza USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Liter Coke

beverages 390 kcal

Cinnamon Bites

sides 375 kcal

Veggie Stromboli

sides 355 kcal

Greek

salads 333 kcal

Meat Stromboli

sides 324 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Nostra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Nostra items have calorie data?
Pizza Nostra currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Nostra?
The lightest item currently tracked is House at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Nostra calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Nostra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.