Nutrition Breakdown
Pizza 'n Pasta Calories — Lowest to Highest
Browse calorie values for Pizza 'n Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pizza 'n Pasta
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Double Espresso | beverages | USDA | 1 kcal |
| 3 | Pizza n' Pasta Soda | children's menu - beverages | USDA | 4 kcal |
| 4 | Decaf Tea | beverages | USDA | 5 kcal |
| 5 | Decaf Espresso | beverages | USDA | 9 kcal |
| 6 | Espresso | beverages | USDA | 9 kcal |
| 7 | Steamed Clams | appetizers | Estimated | 10 kcal |
| 8 | Decaf Cappuccino | beverages | USDA | 27 kcal |
| 9 | Lemonade or Iced Tea | children's menu - beverages | USDA | 34 kcal |
| 10 | Tea | beverages | USDA | 34 kcal |
| 11 | Pasta Station | children's menu | USDA | 45 kcal |
| 12 | Juice | children's menu - beverages | USDA | 47 kcal |
| 13 | Spaghetti or Linguine | children's menu | USDA | 51 kcal |
| 14 | Milk | children's menu - beverages | USDA | 55 kcal |
| 15 | Milk | beverages | USDA | 55 kcal |
| 16 | Balsamic Burger | burgers | USDA | 64 kcal |
| 17 | Chocolate Milk, Hot Chocolate, Shriley Temple with Cherry | children's menu - beverages | USDA | 76 kcal |
| 18 | Baked Cheese Ravioli (3) or Baked Ziti | children's menu | USDA | 84 kcal |
| 19 | Chocolate Milk | beverages | USDA | 96 kcal |
| 20 | Snickers or Oreo Pie | children's menu - deesert | USDA | 165 kcal |
| 21 | Caesar Salad | soup & salad | Estimated | 180 kcal |
| 22 | Caesar Salad | soup & salad | Estimated | 180 kcal |
| 23 | Caesar Salad | soup & salad | Estimated | 180 kcal |
| 24 | Chef Salad | soup & salad | Estimated | 180 kcal |
| 25 | Fresh Mozzarella and Roasted Pepper Salad | soup & salad | Estimated | 180 kcal |
| 26 | House Salad | soup & salad | Estimated | 180 kcal |
| 27 | Side Salad with Dinner | veal | Estimated | 180 kcal |
| 28 | Side Salad with Dinner | chicken | Estimated | 180 kcal |
| 29 | Side Salad with Dinner | eggplant | Estimated | 180 kcal |
| 30 | Soda | children's menu - beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Pizza
Crabby Mark's Pizza
Low Cholesterol Pizza
Pesto Pizza
Pizza Bianca
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza 'n Pasta Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza 'n Pasta items have calorie data?
What is the lowest-calorie item at Pizza 'n Pasta?
Are Pizza 'n Pasta calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.