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Nutrition Breakdown

Pizza 'N Greens Calories — Lowest to Highest

Browse calorie values for Pizza 'N Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

430 kcal

Lowest Item

34 kcal

Highest Item

710 kcal

54 / 54 items resolved USDA database: 15 Estimated: 39

Lowest Calorie Items at Pizza 'N Greens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages USDA 34 kcal
2 Soda beverages USDA 45 kcal
3 Garden Salad salads USDA 79 kcal
4 French Fries sides USDA 179 kcal
5 Caesar Salad salads Estimated 180 kcal
6 Fatoush Salad salads Estimated 180 kcal
7 Spinach Salad salads Estimated 180 kcal
8 Mozzarella Sticks sides USDA 217 kcal
9 Greek Fries sides USDA 234 kcal
10 14" Specialty Pizza and 12" Cheese Pizza Special grubhub specials USDA 275 kcal
11 Greek Salad salads USDA 310 kcal
12 Garlic Knots sides USDA 316 kcal
13 Tiramisu desserts USDA 353 kcal
14 Cheesecake desserts USDA 381 kcal
15 BBQ Wings wings Estimated 390 kcal
16 Bread Sticks sides Estimated 390 kcal
17 Eggplant Parmesan pasta Estimated 390 kcal
18 Honey-BBQ Wings wings Estimated 390 kcal
19 Hot Wings wings Estimated 390 kcal
20 Meat Lover's Calzone calzones Estimated 390 kcal
21 Meatball Marinara Sub toasted subs Estimated 390 kcal
22 Medium Wings wings Estimated 390 kcal
23 Mild Wings wings Estimated 390 kcal
24 Spaghetti pasta Estimated 390 kcal
25 Turkey Sub toasted subs Estimated 390 kcal
26 Veggie Calzone calzones Estimated 390 kcal
27 Veggie Sub toasted subs Estimated 390 kcal
28 Cheese Bread Sticks sides USDA 412 kcal
29 Parmesan Bread Sticks sides USDA 412 kcal
30 Chicken Penne Pesto pasta Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" 1-Topping Pizza Special

grubhub specials 710 kcal

14" 1-Topping Pizza with Garlic Knots Special

grubhub specials 710 kcal

14" 2-Topping Pizza with 8 Wings Special

grubhub specials 710 kcal

16" 2-Topping Pizza and 16 Wings Special

grubhub specials 710 kcal

2 16" 1 Topping Pizzas Special

grubhub specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza 'N Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza 'N Greens items have calorie data?
Pizza 'N Greens currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza 'N Greens?
The lightest item currently tracked is Tea at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza 'N Greens calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza 'N Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.