Nutrition Breakdown

Pizza 'N Green Calories — Lowest to Highest

Browse calorie values for Pizza 'N Green menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 20 Estimated: 18

Lowest Calorie Items at Pizza 'N Green

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Greek Salad salad USDA 66 kcal
4 Vegetable Wrap signature wraps USDA 69 kcal
5 Caesar Salad salad USDA 77 kcal
6 Burger signature sandwiches USDA 88 kcal
7 Seafood Lovers Pizza signature pizza USDA 143 kcal
8 2 Liter Soda beverages Estimated 180 kcal
9 Green Salad salad Estimated 180 kcal
10 Chicken Caesar Wrap signature wraps USDA 198 kcal
11 Grilled Chicken Sandwich signature sandwiches USDA 228 kcal
12 Cheese Lovers Pizza signature pizza USDA 230 kcal
13 Chicken Pesto Wrap signature wraps USDA 233 kcal
14 Pesto Pizza pizza USDA 234 kcal
15 Super Supreme Pizza signature pizza USDA 243 kcal
16 Veggie Lovers Pizza signature pizza USDA 261 kcal
17 Cheese Pizza pizza USDA 265 kcal
18 Meat Lovers Pizza signature pizza USDA 268 kcal
19 Blackened Chicken Wrap signature wraps USDA 269 kcal
20 Tuna Salad salad USDA 270 kcal
21 White Pizza pizza USDA 280 kcal
22 Philly Steak Salad salad USDA 296 kcal
23 Chicken and Artichoke Pesto Pizza signature pizza USDA 307 kcal
24 Philly Steak Sandwich signature sandwiches USDA 326 kcal
25 Nova Lox Bagel bagels Estimated 390 kcal
26 Plain Bagel bagels Estimated 390 kcal
27 Signature Bagel bagels Estimated 390 kcal
28 BLT Sandwich cold cuts sandwich Estimated 470 kcal
29 Bacon Egg Sandwich egg sandwiches Estimated 470 kcal
30 Bacon and Cheese Egg Sandwich egg sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

cold cuts sandwich 470 kcal

Bacon Egg Sandwich

egg sandwiches 470 kcal

Bacon and Cheese Egg Sandwich

egg sandwiches 470 kcal

Cheese Egg Sandwich

egg sandwiches 470 kcal

Ham Sandwich

cold cuts sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza 'N Green Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza 'N Green items have calorie data?
Pizza 'N Green currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza 'N Green?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza 'N Green calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza 'N Green full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.