Nutrition Breakdown
Pizza My Heart Calories — Lowest to Highest
Browse calorie values for Pizza My Heart menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
7 kcal
Highest Item
884 kcal
Lowest Calorie Items at Pizza My Heart
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | design your own pizza | USDA | 7 kcal |
| 2 | Tomatoes | design your own pizza | USDA | 14 kcal |
| 3 | Cherry Tomatoes | design your own pizza | USDA | 21 kcal |
| 4 | Vitamin Water | slices & drinks | USDA | 22 kcal |
| 5 | Broccoli | design your own pizza | USDA | 24 kcal |
| 6 | Greek Salad, Slice & Soda | slices & drinks | USDA | 24 kcal |
| 7 | Clams | design your own pizza | USDA | 29 kcal |
| 8 | Spinach | design your own pizza | USDA | 29 kcal |
| 9 | Fresh Serrano Chiles | design your own pizza | USDA | 32 kcal |
| 10 | Manresa | vegetarian specialty pizzas | USDA | 32 kcal |
| 11 | The Classic | vegetarian specialty pizzas | USDA | 32 kcal |
| 12 | Roasted Red Peppers | design your own pizza | USDA | 33 kcal |
| 13 | Asilomar | vegetarian specialty pizzas | USDA | 35 kcal |
| 14 | Juice | slices & drinks | USDA | 37 kcal |
| 15 | Onions | design your own pizza | USDA | 38 kcal |
| 16 | Sprite (20 oz) | slices & drinks | USDA | 39 kcal |
| 17 | Fountain Soda Coke | slices & drinks | USDA | 44 kcal |
| 18 | Wingnut's | specialty pizzas with meat | USDA | 44 kcal |
| 19 | Prima Pizza | vegetarian specialty pizzas | USDA | 48 kcal |
| 20 | Serves 10 Surfers Greek Salad | large salads | USDA | 48 kcal |
| 21 | Artichokes | design your own pizza | USDA | 50 kcal |
| 22 | Seasonal Greens | large salads | USDA | 50 kcal |
| 23 | Apples | design your own pizza | USDA | 52 kcal |
| 24 | Milk | slices & drinks | USDA | 55 kcal |
| 25 | 2 Toppings | design your own pizza | USDA | 56 kcal |
| 26 | Watsonville Apple | award winning pizzas | USDA | 57 kcal |
| 27 | Classic Caesar with Chicken | large salads | USDA | 63 kcal |
| 28 | Little Sur | award winning pizzas | USDA | 64 kcal |
| 29 | Bottled Soda | slices & drinks | USDA | 71 kcal |
| 30 | Mushroom | slices & drinks | USDA | 80 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Walnut
Basil
Bacon
Natural Bridges
Pepperoni & Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza My Heart Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza My Heart items have calorie data?
What is the lowest-calorie item at Pizza My Heart?
Are Pizza My Heart calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.