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Nutrition Breakdown

Pizza Mia Calories — Lowest to Highest

Browse calorie values for Pizza Mia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Pizza Mia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Philly Steak Cheese pie pizza pies Estimated 10 kcal
3 Fountain soda beverages USDA 44 kcal
4 Can beverages USDA 57 kcal
5 Can beverages USDA 57 kcal
6 Eggplant hot heros USDA 110 kcal
7 Eggplant pasta dishes USDA 145 kcal
8 Meatballs pasta dishes USDA 170 kcal
9 Platter greek specialties Estimated 170 kcal
10 Platter greek specialties Estimated 170 kcal
11 Platter greek specialties Estimated 170 kcal
12 Chicken pasta dishes USDA 173 kcal
13 Greek Salad greek specialties Estimated 180 kcal
14 Greek Salad greek specialties Estimated 180 kcal
15 Chicken pasta dishes USDA 194 kcal
16 Burger hot heros USDA 204 kcal
17 Meatballs pasta dishes USDA 204 kcal
18 Shrimp hot heros USDA 204 kcal
19 Steak Parmigiana hot heros USDA 204 kcal
20 Veal pasta dishes USDA 204 kcal
21 Veal pasta dishes USDA 204 kcal
22 Fish Cakes hot heros USDA 212 kcal
23 Sausages and peppers hot heros USDA 247 kcal
24 Plain slice pizza combos by the slice Estimated 260 kcal
25 Slice pizza combos by the slice Estimated 260 kcal
26 Falafel greek specialties USDA 265 kcal
27 Italian Sub hot heros USDA 270 kcal
28 Shrimp pasta dishes USDA 308 kcal
29 Rice Ball hot and tasty Estimated 320 kcal
30 Chicken Soup hot and tasty Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Sandwich

greek specialties 470 kcal

Chicken Fingers

hot and tasty 430 kcal

Chicken Roll

hot and tasty 430 kcal

Chicken Souylaki

greek specialties 430 kcal

Chicken and Broccoli

pizza combos by the slice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Mia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Mia items have calorie data?
Pizza Mia currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Mia?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Mia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Mia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.