Nutrition Breakdown

Pizza Mia - Highland Calories — Lowest to Highest

Browse calorie values for Pizza Mia - Highland menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Pizza Mia - Highland

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak hot subs Estimated 10 kcal
2 Italian Garlic Cheesesteak hot subs Estimated 10 kcal
3 Turkey or Ham Provolone specialty subs USDA 16 kcal
4 Panino Primavera specialty subs USDA 72 kcal
5 Turkey pesto specialty subs USDA 106 kcal
6 Turkey BLT specialty subs USDA 171 kcal
7 Caesar Salad fresh salads Estimated 180 kcal
8 Caprese Salad fresh salads Estimated 180 kcal
9 Cobb Salad gourmet wraps Estimated 180 kcal
10 Garden Salad fresh salads Estimated 180 kcal
11 Side Salad fresh salads Estimated 180 kcal
12 Luigi's Special specialty subs USDA 202 kcal
13 Buffalo Chicken Cheesesteak hot subs Estimated 220 kcal
14 Chicken Cheesesteak hot subs Estimated 220 kcal
15 Chicken Club specialty subs USDA 220 kcal
16 Homemade Soup of the Day apetizers Estimated 220 kcal
17 Buffalo Chicken Salad fresh salads Estimated 305 kcal
18 Homemade Italian Rice Ball apetizers Estimated 320 kcal
19 Cannoli desserts USDA 328 kcal
20 New York Cheesecake desserts USDA 336 kcal
21 Homemade Fried Dough desserts USDA 384 kcal
22 Homemade Dessert Calzone desserts USDA 389 kcal
23 Baked Penne pasta Estimated 390 kcal
24 Broccoli & Roasted Garlic gourmet pizza Estimated 390 kcal
25 Broccoli Di Rappa apetizers Estimated 390 kcal
26 Broccoli Di Rappa & Sausage pasta Estimated 390 kcal
27 Buffalo Tenders (5) apetizers Estimated 390 kcal
28 Buffalo Wings (10) apetizers Estimated 390 kcal
29 Calzone calzones & strombolis Estimated 390 kcal
30 Cold Antipasto fresh salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Pizza

gourmet pizza 710 kcal

Insalata Pizza Mia

fresh salads 710 kcal

Margarita Pizza

gourmet pizza 710 kcal

Pizza Melenzana & Carciofini

gourmet pizza 710 kcal

Spinach & Tomato White Pizza

gourmet pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Mia - Highland Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Mia - Highland items have calorie data?
Pizza Mia - Highland currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Mia - Highland?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Mia - Highland calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Mia - Highland full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.