Nutrition Breakdown

Pizza Mediterranean Calories — Lowest to Highest

Browse calorie values for Pizza Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

123 / 123 items resolved USDA database: 10 Estimated: 113

Lowest Calorie Items at Pizza Mediterranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Cheese Mushroom & Onions traditional favorites Estimated 10 kcal
2 Buffalo Chicken wrap specials USDA 11 kcal
3 Tuna wrap specials USDA 94 kcal
4 Tuna triple deckers USDA 94 kcal
5 Turkey wrap specials USDA 161 kcal
6 Antipasto Salad salads Estimated 180 kcal
7 Bean Salad salads Estimated 180 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Cranberry Salad salads Estimated 180 kcal
12 Fresh Mozzarella Tomato Basil Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Mediterranean Garden Salad salads Estimated 180 kcal
15 Mediterranean Garden Salad w/ Gorgonzola salads Estimated 180 kcal
16 Mediterranean Garden Salad w/ Low-Fat Mozzarella salads Estimated 180 kcal
17 Mediterranean Garden Salad w/ Shredded Mozzarella salads Estimated 180 kcal
18 Mediterranean Garden Salad w/ Shrimp salads Estimated 180 kcal
19 Mediterranean Garden Salad w/ Tuna salads Estimated 180 kcal
20 Roasted Beef wrap specials USDA 206 kcal
21 Grilled Chicken wrap specials USDA 225 kcal
22 Hamburger triple deckers USDA 256 kcal
23 Veggie wrap specials USDA 294 kcal
24 Mediterranean Garden Salad w/ Grilled Chicken salads Estimated 305 kcal
25 BLT triple deckers USDA 312 kcal
26 Steak & Onions wrap specials USDA 321 kcal
27 BLT from the grill Estimated 390 kcal
28 Bacon, Egg & Cheese traditional favorites Estimated 390 kcal
29 Bacon, Tomato & Cheese stuffed home-made bread Estimated 390 kcal
30 Broccoli & Cheese stuffed home-made bread Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Original Pizza

pizza 710 kcal

Pesto Pizza

mediterranean gourmet pies 710 kcal

Pizza Della Casa

mediterranean gourmet pies 710 kcal

Pizza Med Special

panini 710 kcal

The White Pizza

mediterranean gourmet pies 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Mediterranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Mediterranean items have calorie data?
Pizza Mediterranean currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Mediterranean?
The lightest item currently tracked is Steak Cheese Mushroom & Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Mediterranean calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Mediterranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.