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Nutrition Breakdown

Pizza Me Calories — Lowest to Highest

Browse calorie values for Pizza Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Pizza Me

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lasagna pastas USDA 20 kcal
2 Penne pastas USDA 20 kcal
3 Spaghetti pastas USDA 20 kcal
4 Wings wings and sides USDA 24 kcal
5 Chicken Parmesan Sub subs USDA 148 kcal
6 Veggie Sub subs USDA 151 kcal
7 Italian Sub subs USDA 178 kcal
8 French Fries wings and sides USDA 179 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Tossed Salad salads Estimated 180 kcal
13 Taco Sub subs USDA 181 kcal
14 BBQ Chicken Sub subs USDA 197 kcal
15 BLT Sub subs USDA 205 kcal
16 Ham and Swiss Sub subs USDA 205 kcal
17 Turkey Club Sub subs USDA 212 kcal
18 Fried Pickles wings and sides USDA 213 kcal
19 Veggie Pizza specialty pizzas USDA 217 kcal
20 Fried Mushrooms wings and sides USDA 222 kcal
21 Buffalo Chicken Sub subs USDA 227 kcal
22 BLT Pizza specialty pizzas USDA 231 kcal
23 Grilled Chicken Sub subs USDA 235 kcal
24 Onion Rings wings and sides USDA 235 kcal
25 All Meat Pizza specialty pizzas USDA 244 kcal
26 Mozzarella Cheese Sticks wings and sides USDA 250 kcal
27 Corned Beef Sub subs USDA 251 kcal
28 Hot and Spicy Pizza specialty pizzas USDA 254 kcal
29 Pizza Me Sub subs USDA 257 kcal
30 Buffalo Chicken Pizza specialty pizzas USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Cheese Pizza

specialty pizzas 710 kcal

Hawaiian Pizza

specialty pizzas 710 kcal

Meatball Pizza

specialty pizzas 710 kcal

Pizza Me Supreme

specialty pizzas 710 kcal

Bacon Cheeseburger Pizza

specialty pizzas 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Me Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Me items have calorie data?
Pizza Me currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Me?
The lightest item currently tracked is Lasagna at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Me calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Me full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.