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Nutrition Breakdown

Pizza Joint & Grill Calories — Lowest to Highest

Browse calorie values for Pizza Joint & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

414 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 30 Estimated: 87

Lowest Calorie Items at Pizza Joint & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Vitamin Water beverages USDA 22 kcal
3 Arizona Iced Tea beverages USDA 29 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 Jarritos beverages USDA 46 kcal
6 Can Of Soda beverages USDA 57 kcal
7 6 Pack Of Soda beverages USDA 59 kcal
8 Philly Cheese Steak Salad salads Estimated 95 kcal
9 Milkshake desserts USDA 143 kcal
10 Spinach & Cheese Ravioli pasta USDA 150 kcal
11 Hawaiian BBQ Chicken Plate entrées USDA 156 kcal
12 Hawaiian BBQ Short Ribs Plate entrées USDA 156 kcal
13 Cheese Ravioli pasta USDA 159 kcal
14 Southwestern Style Chicken tornados $4.99 USDA 159 kcal
15 Oreo Cake desserts USDA 165 kcal
16 Combo Platter appetizers Estimated 170 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Pj's Salad salads Estimated 180 kcal
23 Spinach Salad salads Estimated 180 kcal
24 Chicken Katsu Plate entrées USDA 192 kcal
25 Teriyaki Steak Plate entrées USDA 198 kcal
26 Chicken Pesto Ravioli pasta USDA 207 kcal
27 Ben & Jerry's Ice Cream desserts USDA 217 kcal
28 Fried Shrimp & Steak Plate entrées USDA 218 kcal
29 Shrimp & Fries entrées USDA 218 kcal
30 Philly Cheese Steak Sandwich philly sandwiches $6.99 Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizzas

pizzas 710 kcal

Cheese Pizzas

pizzas 710 kcal

Cheese Pizzas

pizzas 710 kcal

Coit Tower Pizza

specialty pizzas 710 kcal

Fisherman's Wharf Pizza

specialty pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Joint & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Joint & Grill items have calorie data?
Pizza Joint & Grill currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Joint & Grill?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Joint & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Joint & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.