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Nutrition Breakdown

Pizza John's Calories — Lowest to Highest

Browse calorie values for Pizza John's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

199 / 199 items resolved USDA database: 49 Estimated: 150

Lowest Calorie Items at Pizza John's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 O'Douls (Non Alcoholic ) domestic bottle USDA 6 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Bottled Water (Natural) beverages Estimated 10 kcal
4 Bottled Water (Sparkling) beverages Estimated 10 kcal
5 Cheese Steak subs Estimated 10 kcal
6 Cheese Steak & Fresh Mushrooms subs Estimated 10 kcal
7 Steak subs Estimated 10 kcal
8 Steak and Fresh Mushrooms subs Estimated 10 kcal
9 Chef Salad salad USDA 18 kcal
10 Soup of the Day soup USDA 20 kcal
11 Garden Salad salad USDA 24 kcal
12 Coffee or Hot Tea 10 oz. beverages Estimated 25 kcal
13 Michelob Ultra (Low Carb) domestic bottle USDA 27 kcal
14 Maryland Vegetable Crab soup USDA 33 kcal
15 Maryland Vegetable Crab soup USDA 33 kcal
16 Homemade Cannoli tasty desserts USDA 34 kcal
17 Heineken imported bottle USDA 40 kcal
18 Italian Sausage sides USDA 48 kcal
19 Cabernet Sauvignon house wine USDA 83 kcal
20 Merlot house wine USDA 83 kcal
21 Pinot Grigio house wine USDA 83 kcal
22 Chardonnay house wine USDA 84 kcal
23 Corona imported bottle USDA 86 kcal
24 White Zinfandel house wine USDA 88 kcal
25 Garden Salad salad USDA 89 kcal
26 Chicken Tenders sides USDA 106 kcal
27 Chicken Parmigiana sides USDA 110 kcal
28 Homemade Pasta Sauce sides USDA 130 kcal
29 Brewed Ice Tea beverages Estimated 135 kcal
30 Iced Tea/Pink Lemonade beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Bake-At-Home Pizza

pizza 710 kcal

Gluten Free Pizza

pizza 710 kcal

Pizza

pizza 710 kcal

Pizza - Different Toppings on Each Half

pizza 710 kcal

Pizza - Each Extra Topping

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza John's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza John's items have calorie data?
Pizza John's currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza John's?
The lightest item currently tracked is O'Douls (Non Alcoholic ) at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza John's calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza John's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.