Nutrition Breakdown

Pizza Heaven Calories — Lowest to Highest

Browse calorie values for Pizza Heaven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

65 kcal

Highest Item

710 kcal

128 / 128 items resolved USDA database: 30 Estimated: 98

Lowest Calorie Items at Pizza Heaven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Parmesan Grinder hot grinders and greek pitas USDA 65 kcal
2 Eggplant Parmesan Grinder hot grinders and greek pitas USDA 90 kcal
3 Lunch Grinder with Fries lunch specials USDA 102 kcal
4 Lunch Wrap with Fries lunch specials USDA 102 kcal
5 Shrimp Parmesan Grinder hot grinders and greek pitas USDA 136 kcal
6 Turkey Sandwich 12" grinders, pitas and sandwiches USDA 147 kcal
7 Italian Combo Sandwich 12" grinders, pitas and sandwiches USDA 148 kcal
8 Sausage Parmesan Grinder hot grinders and greek pitas USDA 151 kcal
9 Sausage and Meatball Parmesan Grinder hot grinders and greek pitas USDA 151 kcal
10 Sausage and Pepper Parmesan Grinder hot grinders and greek pitas USDA 151 kcal
11 Veggie Sandwich 12" grinders, pitas and sandwiches USDA 155 kcal
12 Roast Beef Sandwich 12" grinders, pitas and sandwiches USDA 156 kcal
13 Chicken and Veal Parmesan Grinder hot grinders and greek pitas USDA 174 kcal
14 Meatball Parmesan Grinder hot grinders and greek pitas USDA 174 kcal
15 Veal Parmesan Grinder hot grinders and greek pitas USDA 174 kcal
16 Antipasto Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef Salad salads Estimated 180 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Garden Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Greek Salad with Spinach Pie salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Pastrami Sandwich 12" grinders, pitas and sandwiches USDA 182 kcal
25 Pepper and Eggs Sandwich 12" grinders, pitas and sandwiches USDA 182 kcal
26 Pepperoni, Steak and Cheese Sandwich 12" grinders, pitas and sandwiches USDA 183 kcal
27 Philly Steak and Cheese Sandwich 12" grinders, pitas and sandwiches USDA 183 kcal
28 Tuna Sandwich 12" grinders, pitas and sandwiches USDA 218 kcal
29 Grilled Chicken Sandwich 12" grinders, pitas and sandwiches USDA 220 kcal
30 Grilled Cutlet Sandwich 12" grinders, pitas and sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large 18" Cheese Pizzas Special

menu coupons 710 kcal

2 Party 24" Cheese Pizzas Special

menu coupons 710 kcal

4 Cheese Pizza

gourmet pizzas 710 kcal

California Dream Pizza

gourmet pizzas 710 kcal

Clam Casino Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Heaven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Heaven items have calorie data?
Pizza Heaven currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Heaven?
The lightest item currently tracked is Chicken Parmesan Grinder at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Heaven calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Heaven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.