Nutrition Breakdown

Pizza Freeks Calories — Lowest to Highest

Browse calorie values for Pizza Freeks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

32 kcal

Highest Item

400 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Pizza Freeks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Freek salads USDA 32 kcal
2 Potato Freek specialty pizzas USDA 48 kcal
3 Tuna Salad salads USDA 100 kcal
4 Mac N Cheese specialty pizzas USDA 120 kcal
5 Tuna Fish Sandwich sandwiches USDA 180 kcal
6 South of the Border specialty pizzas USDA 200 kcal
7 Meatball Sandwich sandwiches USDA 207 kcal
8 Pastrami Sandwich sandwiches USDA 214 kcal
9 Roast Beef Sandwich sandwiches USDA 217 kcal
10 Anti Cheese specialty pizzas USDA 218 kcal
11 The Rick James specialty pizzas USDA 219 kcal
12 Meat Freek specialty pizzas USDA 227 kcal
13 Chicken Salad salads USDA 228 kcal
14 Cheese specialty pizzas USDA 230 kcal
15 Vegan Freeks specialty pizzas USDA 230 kcal
16 Italian Freek specialty pizzas USDA 246 kcal
17 Green Flash specialty pizzas USDA 250 kcal
18 En Fuego specialty pizzas USDA 274 kcal
19 Chicken Sandwich sandwiches USDA 281 kcal
20 Brooklyn Freek specialty pizzas USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brooklyn Freek

specialty pizzas 400 kcal

Chicken Sandwich

sandwiches 281 kcal

En Fuego

specialty pizzas 274 kcal

Green Flash

specialty pizzas 250 kcal

Italian Freek

specialty pizzas 246 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Freeks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Freeks items have calorie data?
Pizza Freeks currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Freeks?
The lightest item currently tracked is Garden Freek at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Freeks calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Freeks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.