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Nutrition Breakdown

Pizza Express Calories — Lowest to Highest

Browse calorie values for Pizza Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

168 / 168 items resolved USDA database: 19 Estimated: 149

Lowest Calorie Items at Pizza Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Tea, Or Hot Chocolate beverages USDA 1 kcal
2 Cheese Steak wraps, heroes Estimated 10 kcal
3 Snapple beverages USDA 26 kcal
4 Vitamin Water, Manhattan Special beverages USDA 30 kcal
5 2 Liter Soda beverages USDA 42 kcal
6 20 Oz, Soda beverages USDA 42 kcal
7 1 Liter Soda beverages USDA 51 kcal
8 Cans beverages USDA 57 kcal
9 Bottled Water beverages USDA 78 kcal
10 Eggplant Parmigiana wraps, heroes USDA 110 kcal
11 Italian Ices desserts USDA 128 kcal
12 Extra Cheese Or Avocado wraps, heroes USDA 160 kcal
13 Chicken Cutlet Parmigiana wraps, heroes USDA 174 kcal
14 Antipasto Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Garden Salad salads Estimated 180 kcal
18 Salad specialty pizza Estimated 180 kcal
19 Tuna Salad wraps, heroes Estimated 180 kcal
20 Meatball Parmigiana wraps, heroes USDA 204 kcal
21 Sausage Parmigiana wraps, heroes USDA 204 kcal
22 Shrimp Parmigiana wraps, heroes USDA 204 kcal
23 Veal Cutlet Parmigiana wraps, heroes USDA 204 kcal
24 Choice Of Cheese pizza Estimated 260 kcal
25 Choice Of Regular Topping pizza Estimated 260 kcal
26 Choice Of Sauce pizza Estimated 260 kcal
27 Choice Of Thin Crust pizza Estimated 260 kcal
28 Fish Fillet W/ Garden Salad Or French Fries entrees Estimated 300 kcal
29 Juice beverages USDA 330 kcal
30 Deep Dish pan pizza Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Stuffed Pizza

specialty pizza 710 kcal

Pasta Fagioli

homemade soup 560 kcal

Pasta Primavera

specialty pasta 560 kcal

Fried Shrimps

appetizers 488 kcal

Barbecued Chicken Roll

calzones 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Express items have calorie data?
Pizza Express currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Express?
The lightest item currently tracked is Coffee, Tea, Or Hot Chocolate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Express calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.