Nutrition Breakdown

Pizza Cookery Calories — Lowest to Highest

Browse calorie values for Pizza Cookery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

427 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

267 / 267 items resolved USDA database: 28 Estimated: 239

Lowest Calorie Items at Pizza Cookery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 L6. Pepper Steak pizza combos Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Lunch Chopped Chicken Salad lunch specials USDA 59 kcal
5 Lunch Antipasto Salad lunch specials USDA 77 kcal
6 Spaghetti Lunch Special lunch specials USDA 104 kcal
7 Hunan Chicken* lunch specials USDA 105 kcal
8 Szechuan Chicken* lunch specials USDA 105 kcal
9 Curry Chicken* lunch specials USDA 107 kcal
10 Kung Pao Chicken* lunch specials USDA 129 kcal
11 Lunch BBQ Salad lunch specials USDA 134 kcal
12 Iced Tea beverages Estimated 135 kcal
13 Raspberry Iced Tea beverages Estimated 135 kcal
14 Sweet and Sour Chicken lunch specials USDA 136 kcal
15 Chicken with garlic sauce lunch specials USDA 137 kcal
16 Fruit Punch beverages Estimated 140 kcal
17 Lunch CLT Wrap lunch specials USDA 147 kcal
18 Lunch Chicken Caesar Salad lunch specials USDA 155 kcal
19 Chicken with mixed vegetables lunch specials USDA 164 kcal
20 Lunch Traditional Cookery Salad lunch specials USDA 167 kcal
21 Lunch Chicken Mediterranean Salad lunch specials USDA 170 kcal
22 Lunch Mediterranean Salad lunch specials USDA 170 kcal
23 Lunch BBQ Chicken Wrap lunch specials USDA 175 kcal
24 Bleu Cheese and Walnut Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Club Soda beverages Estimated 180 kcal
27 House Italian Salad salads Estimated 180 kcal
28 Mediterranean Salad salads Estimated 180 kcal
29 Mushroom Salad salads Estimated 180 kcal
30 Our "Famous" Antipasto Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 239

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11" Cheese Pizza Dinner Special

dinner specials 710 kcal

11" Cheese Pizza Lunch Special

lunch specials 710 kcal

11" Four-Topping Small Cheese Pizza

custom-made pizza 710 kcal

11" One-Topping Small Cheese Pizza

custom-made pizza 710 kcal

11" Small Cheese Pizza

custom-made pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian
Pizza Hut

Pizza Hut

pizza
L

Lexington Pizza Parlour

italian
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza Cookery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza Cookery items have calorie data?
Pizza Cookery currently has calorie values for 267 of 267 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza Cookery?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza Cookery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 239 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza Cookery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.