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Nutrition Breakdown

Pizza By Romano's Calories — Lowest to Highest

Browse calorie values for Pizza By Romano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

194 / 194 items resolved USDA database: 10 Estimated: 184

Lowest Calorie Items at Pizza By Romano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadilla with Steak appetizers Estimated 10 kcal
2 Steak & Cheese Hot Sub hot subs Estimated 10 kcal
3 Steak Special gourmet pizza Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 Fish & Chips Platter seafood platters Estimated 170 kcal
6 Fried Calamari Platter seafood platters Estimated 170 kcal
7 Fried Clam Strips Platter seafood platters Estimated 170 kcal
8 Fried Filet Platter seafood platters Estimated 170 kcal
9 Fried Scallops Platter seafood platters Estimated 170 kcal
10 Fried Shrimp Platter seafood platters Estimated 170 kcal
11 Pastrami Reuben Platters platters Estimated 170 kcal
12 Seafood Combo Platter seafood platters Estimated 170 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Bacon Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Free 2 Liter Soda menu coupons Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Gorgonzola Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Lunch Small Salad and Garlic Bread Special lunch specials Estimated 180 kcal
22 Shrimp Salad salads Estimated 180 kcal
23 Soda 2 Liter beverages Estimated 180 kcal
24 Soda 20 oz. beverages Estimated 180 kcal
25 Soda Can beverages Estimated 180 kcal
26 Tuna Salad salads Estimated 180 kcal
27 Tuna Salad Cold Sub cold subs Estimated 180 kcal
28 Ice Cream desserts USDA 200 kcal
29 Philly Steak Wrap wraps Estimated 210 kcal
30 Steak & Cheese Club Sandwich club sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Cheese Pizza Special (Pick Up Only)

menu coupons 888 kcal

Cheese Pizza

pizza 710 kcal

Fresh Basil Pizza

gourmet pizza 710 kcal

Hawaiian Pizza

gourmet pizza 710 kcal

Lunch Small Cheese Pizza Special

lunch specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza By Romano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza By Romano's items have calorie data?
Pizza By Romano's currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza By Romano's?
The lightest item currently tracked is Quesadilla with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza By Romano's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza By Romano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.