Nutrition Breakdown
Pizza Bono Calories — Lowest to Highest
Browse calorie values for Pizza Bono menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pizza Bono
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Tea | hot beverages | USDA | 34 kcal |
| 4 | Dinner Salad | appetizers | USDA | 36 kcal |
| 5 | Soda | beverages | USDA | 42 kcal |
| 6 | Beverages | beverages | USDA | 46 kcal |
| 7 | Soup Du Jour | side orders | USDA | 86 kcal |
| 8 | Combo | pizza | USDA | 101 kcal |
| 9 | Chef's Salad | appetizers | USDA | 110 kcal |
| 10 | 1 Item | pizza | USDA | 153 kcal |
| 11 | 2 Items | pizza | USDA | 153 kcal |
| 12 | Pasta Faglioli | side orders | USDA | 157 kcal |
| 13 | Chicken Parm | hot subs | USDA | 177 kcal |
| 14 | Sausage Parm | hot subs | USDA | 177 kcal |
| 15 | Eggplant Parm | hot subs | USDA | 183 kcal |
| 16 | Meatball Parm | hot subs | USDA | 197 kcal |
| 17 | Veal Parm | hot subs | USDA | 204 kcal |
| 18 | Toppings | pizza | USDA | 208 kcal |
| 19 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 20 | Jumbo Chicken Wings (1 lb.) | appetizers | USDA | 247 kcal |
| 21 | Antipasto | appetizers | USDA | 321 kcal |
| 22 | Chicken Fingers | appetizers | USDA | 325 kcal |
| 23 | Cannoli | desserts | USDA | 328 kcal |
| 24 | All Dressed | pizza by the slice | USDA | 355 kcal |
| 25 | Cheese Cake | desserts | USDA | 366 kcal |
| 26 | Cheese | pizza by the slice | USDA | 367 kcal |
| 27 | Cheese | pizza | USDA | 367 kcal |
| 28 | 1 Item | mini 10" personal pizza | Estimated | 390 kcal |
| 29 | 2 Item | mini 10" personal pizza | Estimated | 390 kcal |
| 30 | Baked Ravioli | piatti al forno | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14" Gluten Free Cheese Pizza
B.M.T. Pizza
Sicilian Pan Pizza
White Pizza
White Pizza / Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza Bono Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza Bono items have calorie data?
What is the lowest-calorie item at Pizza Bono?
Are Pizza Bono calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.