Nutrition Breakdown

Pizza & Wings Time Calories — Lowest to Highest

Browse calorie values for Pizza & Wings Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

292 / 292 items resolved USDA database: 30 Estimated: 262

Lowest Calorie Items at Pizza & Wings Time

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Fried or Steamed Dumpling (8) salads Estimated 10 kcal
2 79. Pepper Steak quesadillas Estimated 10 kcal
3 C3. Pepper Steak W. Onion pizzas Estimated 10 kcal
4 Philly Steak and Cheese specialty grinders and pitas Estimated 10 kcal
5 Steak Quesadilla quesadillas Estimated 10 kcal
6 Soda pasta USDA 25 kcal
7 Lasagna pasta USDA 45 kcal
8 Ravioli pasta USDA 45 kcal
9 Spaghetti pasta USDA 45 kcal
10 L7. Chicken W. Broccoli desserts USDA 62 kcal
11 L1. Chicken Chow Mein desserts USDA 85 kcal
12 Spaghetti Primavera pasta USDA 86 kcal
13 Buffalo Steak Salad salads Estimated 95 kcal
14 Grilled Steak Salad salads Estimated 95 kcal
15 L2. Shrimp Chow Mein desserts USDA 117 kcal
16 Spaghetti Pomadora pasta USDA 121 kcal
17 L5. Shrimp W. Broccoli desserts USDA 124 kcal
18 Stuffed Shells pasta USDA 136 kcal
19 L3. Pepper Steak desserts USDA 145 kcal
20 L8. Shrimp W. Lobster Sauce desserts USDA 151 kcal
21 Cheese Manicotti pasta USDA 160 kcal
22 L4. Beef W. Broccoli desserts USDA 160 kcal
23 Seafood Platter seafood Estimated 170 kcal
24 Antipasto Salad salads Estimated 180 kcal
25 BLT Salad salads Estimated 180 kcal
26 Buffalo Shrimp Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Cobb Salad salads Estimated 180 kcal
30 Greek Salad with Feta Cheese salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 262

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Cheese Pizza

gourmet pizzas 710 kcal

Buffalo Crust Time Pizza

gourmet pizzas 710 kcal

Cheese Pizza

pizzas 710 kcal

Deluxe Time Pizza

gourmet pizzas 710 kcal

Gourmet Veggie Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza & Wings Time Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza & Wings Time items have calorie data?
Pizza & Wings Time currently has calorie values for 292 of 292 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza & Wings Time?
The lightest item currently tracked is 4. Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza & Wings Time calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 262 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza & Wings Time full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.