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Nutrition Breakdown

Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

196 / 196 items resolved USDA database: 20 Estimated: 176

Lowest Calorie Items at Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. 11" Cheesesteak everyday specials Estimated 10 kcal
2 Pepperoni, Sausage and Steak Light Sauce stuffed pizza Estimated 10 kcal
3 Steak Roll stromboli and specialty items Estimated 10 kcal
4 Steak Stromboli stromboli and specialty items Estimated 10 kcal
5 Soup of The Day appetizers and starters USDA 20 kcal
6 Cream Soup appetizers and starters USDA 78 kcal
7 Kid's Baked Ziti kid's menu USDA 84 kcal
8 Cheese Steak Salad salads Estimated 95 kcal
9 Cream Chili appetizers and starters USDA 126 kcal
10 15. Crispy Chicken Salad everyday specials Estimated 153 kcal
11 20. Jumbo Shrimp with French Fries everyday specials USDA 166 kcal
12 Kid's Spaghetti and Meatballs kid's menu USDA 170 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Tuna Salad salads Estimated 180 kcal
18 Turkey Club Salad salads Estimated 180 kcal
19 1. 2 Large 1-Topping Pizzas, 20 Wings & 2-Liter Special menu coupons USDA 194 kcal
20 4. 2 Medium 1-Topping Pizzas Special menu coupons USDA 194 kcal
21 10. Penne Florentine everyday specials Estimated 195 kcal
22 17. Eggplant Parmesan everyday specials Estimated 195 kcal
23 Cheesesteak Wrap wraps Estimated 210 kcal
24 11. Chicken Parmigiana everyday specials Estimated 215 kcal
25 13. 6" Cheesesteak with French Fries everyday specials Estimated 215 kcal
26 16. Fettuccine Alfredo with Chicken everyday specials Estimated 215 kcal
27 1. 11" Chicken Cheesesteak everyday specials Estimated 220 kcal
28 14. Buffalo Chicken Cheesesteak everyday specials Estimated 220 kcal
29 18. 6" Italian Sub with Soup everyday specials Estimated 220 kcal
30 Cheesesteak Sandwich sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Medium Cheese Pizza

everyday specials 710 kcal

Cheese Pizza

new york style pizza 710 kcal

Ham and Ricotta Pizza

stuffed pizza 710 kcal

Meat Lovers Pizza

specialty pizza 710 kcal

Pizza Turnover

stromboli and specialty items 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pizza & Pasta items have calorie data?
Pizza & Pasta currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pizza & Pasta?
The lightest item currently tracked is 1. 11" Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.