Nutrition Breakdown
Pizza & Gyro Express Calories — Lowest to Highest
Browse calorie values for Pizza & Gyro Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pizza & Gyro Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Raspberry Tea | drinks | Estimated | 10 kcal |
| 3 | Steak | hoagies | Estimated | 10 kcal |
| 4 | Steak | wraps | Estimated | 10 kcal |
| 5 | Steak | stromboli | Estimated | 10 kcal |
| 6 | Steak | wedgies | Estimated | 10 kcal |
| 7 | Steak | calzone | Estimated | 10 kcal |
| 8 | Steak & Egg | hoagies | Estimated | 10 kcal |
| 9 | Western Steak | hoagies | Estimated | 10 kcal |
| 10 | White Steak Ricotta | gourmet pizza | Estimated | 10 kcal |
| 11 | Cauliflower | appetizers | USDA | 24 kcal |
| 12 | Tossed Salad | soup & salads | USDA | 24 kcal |
| 13 | Hot Pepper Cheese Balls | appetizers | USDA | 34 kcal |
| 14 | Coffee | drinks | Estimated | 40 kcal |
| 15 | Homemade Soup or Chili | finger foods | USDA | 72 kcal |
| 16 | Soup | soup & salads | USDA | 84 kcal |
| 17 | Grilled Chicken | soup & salads | USDA | 115 kcal |
| 18 | Fresh Brewed Ice Tea | drinks | Estimated | 135 kcal |
| 19 | Fruit Punch | drinks | Estimated | 140 kcal |
| 20 | Taco | soup & salads | USDA | 141 kcal |
| 21 | Jalapeno Poppers | appetizers | USDA | 152 kcal |
| 22 | Ribeye Steak | soup & salads | USDA | 183 kcal |
| 23 | Chef Salad | soup & salads | USDA | 211 kcal |
| 24 | Fried Shrimp and French Fries | finger foods | USDA | 218 kcal |
| 25 | Spinach | soup & salads | USDA | 247 kcal |
| 26 | Gyro | soup & salads | USDA | 255 kcal |
| 27 | Antipasto | soup & salads | USDA | 270 kcal |
| 28 | Taco | gourmet pizza | Estimated | 280 kcal |
| 29 | Mini Tacos w/Salsa and Sour Cream | appetizers | Estimated | 300 kcal |
| 30 | Chicken or Tuna Salad Croissant Lettuce | sandwiches | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hell of a Hot Pizza
Pita Pizza Toppings Included
Traditional Pizza
Traditional Pizza
1/2 lb, Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pizza & Gyro Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pizza & Gyro Express items have calorie data?
What is the lowest-calorie item at Pizza & Gyro Express?
Are Pizza & Gyro Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.