Nutrition Breakdown

Pitta Gourmet Calories — Lowest to Highest

Browse calorie values for Pitta Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 29 Estimated: 53

Lowest Calorie Items at Pitta Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak and Cheese Grinder grinders Estimated 10 kcal
3 2 Liter Soda beverages USDA 42 kcal
4 2 Whole Grinders and 1 Liter Soda Special grubhub specials USDA 42 kcal
5 30 Slice Cheese Party Pizza and 2 Liter Soda Special grubhub specials USDA 42 kcal
6 1 Liter Soda beverages USDA 51 kcal
7 Can of Soda beverages USDA 57 kcal
8 Greek Salad salads USDA 66 kcal
9 Regular Wings side orders USDA 75 kcal
10 Chef's Salad salads USDA 110 kcal
11 Antipasto Salad salads USDA 117 kcal
12 Curly Fries side orders USDA 176 kcal
13 French Fries side orders USDA 179 kcal
14 Large 1 Topping Pizza and 2 Liter Soda Special grubhub specials USDA 194 kcal
15 Medium 1 Topping Pizza and 2 Liter Soda Special grubhub specials USDA 194 kcal
16 Tuna Salad salads USDA 210 kcal
17 Mozzarella Sticks side orders USDA 217 kcal
18 Medium Cheese Pizza, Small Buffalo Wings and 2 Liter Soda Special grubhub specials USDA 221 kcal
19 Cheese Pizza pizza USDA 265 kcal
20 Chicken Tenders side orders USDA 271 kcal
21 30 Slice Cheese Party Pizza, Small Buffalo Wings and 2 Liter Soda Special grubhub specials USDA 292 kcal
22 Small Cheese Pizza, Small Buffalo Wings and 2 Liter Soda Special grubhub specials USDA 292 kcal
23 Large Cheese Pizza, Large Buffalo Wings and 2 Liter Soda Special grubhub specials USDA 296 kcal
24 Chicken Nuggets side orders USDA 307 kcal
25 Buffalo Wings side orders USDA 312 kcal
26 Chicken Salad salads USDA 319 kcal
27 Cheese Ravioli pasta dinners Estimated 332 kcal
28 Lasagna pasta dinners Estimated 332 kcal
29 Stuffed Shells pasta dinners Estimated 332 kcal
30 Garlic Bread with Cheese side orders USDA 343 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Meat Lover's Pizza

pizza 710 kcal

Pitta Gourmet Special Pizza

pizza 710 kcal

Sheet Pan Party Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pitta Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pitta Gourmet items have calorie data?
Pitta Gourmet currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pitta Gourmet?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pitta Gourmet calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pitta Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.