Nutrition Breakdown

Pitopia Calories — Lowest to Highest

Browse calorie values for Pitopia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

2 kcal

Highest Item

457 kcal

41 / 41 items resolved USDA database: 19 Estimated: 22

Lowest Calorie Items at Pitopia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Fresh House Ice Tea drinks USDA 27 kcal
3 Ice Drink drinks USDA 34 kcal
4 Can Soda drinks USDA 42 kcal
5 Bottle Soda drinks USDA 71 kcal
6 Nana Lemonade drinks USDA 93 kcal
7 Lentil soup USDA 111 kcal
8 Egg sides USDA 159 kcal
9 Platter shawarma sandwiches Estimated 170 kcal
10 Falafel Salad Box salads Estimated 180 kcal
11 Regular Salad Box salads Estimated 180 kcal
12 Sausage Salad Box salads Estimated 180 kcal
13 Schnitzel Salad Box salads Estimated 180 kcal
14 Baguette sides USDA 214 kcal
15 Fried Eggplant sides USDA 218 kcal
16 Falafel Ball sides USDA 219 kcal
17 3. 2 Hot Dogs And A Can Soda make it a meal USDA 233 kcal
18 1. Add Can Soda And Fries To Any Sandwich make it a meal USDA 234 kcal
19 Spicy Fries fries $3.95 USDA 234 kcal
20 Small Hummus sides USDA 237 kcal
21 Sausage in bun USDA 253 kcal
22 American Falafel falafel sandwiches $5.95 Estimated 390 kcal
23 American Schnitzel schnitzel sandwiches Estimated 390 kcal
24 Baguette shawarma sandwiches Estimated 390 kcal
25 Beef Hot Dog in bun Estimated 390 kcal
26 French Falafel falafel sandwiches $5.95 Estimated 390 kcal
27 General Tso's Schnitzel schnitzel sandwiches Estimated 390 kcal
28 Honey BBQ Schnitzel schnitzel sandwiches Estimated 390 kcal
29 Israeli Falafel falafel sandwiches $5.95 Estimated 390 kcal
30 Israeli Schnitzel schnitzel sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita

sides 457 kcal

2. Add A Soup To Any Salad Box Or Platter

make it a meal 440 kcal

Small Salad

sides 430 kcal

Fries

fries $3.95 420 kcal

American Falafel

falafel sandwiches $5.95 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pitopia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pitopia items have calorie data?
Pitopia currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pitopia?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pitopia calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pitopia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.