Nutrition Breakdown
Pitazzi Calories — Lowest to Highest
Browse calorie values for Pitazzi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Pitazzi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Nestea Bottles | beverages | Estimated | 10 kcal |
| 3 | Steak & Cheese Panini | grilled panini sandwiches | Estimated | 10 kcal |
| 4 | Steak & Cheese Pita | signature pita sandwiches | Estimated | 10 kcal |
| 5 | Mediterranean Salad | salads | USDA | 21 kcal |
| 6 | Garden Salad | salads | USDA | 47 kcal |
| 7 | Homemade Yogurt Plain | desserts | USDA | 50 kcal |
| 8 | Apple | fresh fruit | USDA | 52 kcal |
| 9 | Greek Salad | salads | USDA | 87 kcal |
| 10 | Homemade Yogurt with Strawberry | desserts | USDA | 94 kcal |
| 11 | Homemade Yogurt with Honey | desserts | USDA | 130 kcal |
| 12 | 20 oz Soda | beverages | Estimated | 180 kcal |
| 13 | Can of Soda | beverages | Estimated | 180 kcal |
| 14 | Tomato Salad | appetizers | Estimated | 180 kcal |
| 15 | Tuna Salad | appetizers | Estimated | 180 kcal |
| 16 | White Bean Salad | appetizers | Estimated | 180 kcal |
| 17 | Chicken & Steak Panini | grilled panini sandwiches | Estimated | 220 kcal |
| 18 | Steak & Chicken Pita | signature pita sandwiches | Estimated | 220 kcal |
| 19 | Pitazzi Mixed Salad | salads | USDA | 228 kcal |
| 20 | Falafel | vegetarian pita sandwiches | Estimated | 234 kcal |
| 21 | Caesar Salad | salads | USDA | 239 kcal |
| 22 | Steak Hummus Veggie Sandwich | hummus & pita sandwiches | Estimated | 240 kcal |
| 23 | Cheese Calzone | calzones | USDA | 253 kcal |
| 24 | Chicken Gyro | signature pita sandwiches | Estimated | 258 kcal |
| 25 | Cheese Pizza | 10" personal pizzas | USDA | 265 kcal |
| 26 | Pepperoni Pizza | 10" personal pizzas | USDA | 265 kcal |
| 27 | Steak Calzone | calzones | USDA | 271 kcal |
| 28 | Banana | fresh fruit | USDA | 312 kcal |
| 29 | Tiramisu | desserts | USDA | 353 kcal |
| 30 | Cheese Cake | desserts | USDA | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Hummus Veggie Sandwich
Falafel Hummus Veggie Sandwich
Gyro Hummus Veggie Sandwich
Hummus Veggie Sandwich
Turkey Hummus Veggie Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pitazzi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pitazzi items have calorie data?
What is the lowest-calorie item at Pitazzi?
Are Pitazzi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.