Nutrition Breakdown

Pita's Cafe Calories — Lowest to Highest

Browse calorie values for Pita's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

63 / 63 items resolved USDA database: 33 Estimated: 30

Lowest Calorie Items at Pita's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 House Blend Coffee coffee & espresso bar USDA 8 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea coffee & espresso bar USDA 21 kcal
5 Iced Latte coffee & espresso bar USDA 27 kcal
6 Tea coffee & espresso bar USDA 34 kcal
7 Canned Soda beverages USDA 42 kcal
8 Iced Coffee coffee & espresso bar USDA 43 kcal
9 Latte coffee & espresso bar USDA 43 kcal
10 Red Bull beverages USDA 43 kcal
11 Fresh Orange Juice beverages USDA 45 kcal
12 Iced Mocha coffee & espresso bar USDA 50 kcal
13 Scrambled Eggs breakfast USDA 113 kcal
14 Ham Panini hot panini $5.99 USDA 117 kcal
15 Hummus, Tomatoes & Cucumber breakfast USDA 122 kcal
16 Boiled Egg breakfast USDA 143 kcal
17 Mediterranean Deluxe Mezza Platter salads Estimated 170 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Green Salad salads Estimated 180 kcal
22 Penne Vinaigrette Salad salads to go Estimated 180 kcal
23 Quinoa Salad salads to go Estimated 180 kcal
24 Three Bean Salad salads to go Estimated 180 kcal
25 Bacon & Eggs breakfast USDA 182 kcal
26 Chicken Panini hot panini $5.99 USDA 200 kcal
27 Half Italian Hero With Soup Or Salad soups Estimated 200 kcal
28 Soup With Salad soups Estimated 200 kcal
29 Eggs, Ham & Cheese breakfast USDA 203 kcal
30 Veggie Wrap wraps USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches $5.99 470 kcal

Meatball Sandwich

sandwiches $5.99 470 kcal

Smoked Ham Sandwich

sandwiches $5.99 470 kcal

Tuna Sandwich

sandwiches $5.99 470 kcal

Turkey Sandwich

sandwiches $5.99 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita's Cafe items have calorie data?
Pita's Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita's Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita's Cafe calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.