Nutrition Breakdown

Pitas & Sticks Calories — Lowest to Highest

Browse calorie values for Pitas & Sticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

92 / 92 items resolved USDA database: 20 Estimated: 72

Lowest Calorie Items at Pitas & Sticks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16oz. Certified Black Angus Rib-Eye Steak specials of the day Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Greek Coffee beverages Estimated 40 kcal
5 Rice Pudding dessert USDA 47 kcal
6 Mediterranean Mixed Grilled for 2 Platter platters USDA 93 kcal
7 Roasted Potatoes sides USDA 127 kcal
8 14 oz. Black Angus N.Y. Strip Steak Platter platters USDA 130 kcal
9 Unsweetened Iced Tea beverages Estimated 135 kcal
10 Beef Rib Eye Sticks Platter platters Estimated 170 kcal
11 Combo Dip Platter spreads Estimated 170 kcal
12 Falafel Platter platters Estimated 170 kcal
13 Kebab Platter specials of the day Estimated 170 kcal
14 Lamb Chops Platter platters Estimated 170 kcal
15 Lamb Platter platters Estimated 170 kcal
16 Lamb Sticks Platter platters Estimated 170 kcal
17 Mixed Grill Platter platters Estimated 170 kcal
18 Pork Platter platters Estimated 170 kcal
19 Pork Sticks Platter platters Estimated 170 kcal
20 Shrimp Sticks Platter platters Estimated 170 kcal
21 French Fries sides USDA 179 kcal
22 Classic Greek Salad salads Estimated 180 kcal
23 Dakos Salad salads Estimated 180 kcal
24 Prasini Salad salads Estimated 180 kcal
25 Traditional Greek Salad salads Estimated 180 kcal
26 Bifteki Platter platters Estimated 213 kcal
27 Mozzarella Sticks lil' bites USDA 217 kcal
28 Pita Bread sides USDA 231 kcal
29 Apple Juice beverages Estimated 260 kcal
30 Grilled Cheese lil' bites USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Yogurt

dessert 668 kcal

Lamb Burger Platter

platters 494 kcal

Chicken Pita

pitas 430 kcal

Chicken Stick

sticks 430 kcal

Chicken Stick Pita

pitas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pitas & Sticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pitas & Sticks items have calorie data?
Pitas & Sticks currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pitas & Sticks?
The lightest item currently tracked is 16oz. Certified Black Angus Rib-Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pitas & Sticks calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pitas & Sticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.