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Nutrition Breakdown

Pita Xpress Calories — Lowest to Highest

Browse calorie values for Pita Xpress menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

40 / 40 items resolved USDA database: 27 Estimated: 13

Lowest Calorie Items at Pita Xpress

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Steak Casadia Pita pita sandwiches Estimated 10 kcal
4 Tea drinks USDA 34 kcal
5 Juice drinks USDA 37 kcal
6 Bottled Beverage drinks USDA 87 kcal
7 Tuna On Pita pita sandwiches USDA 106 kcal
8 Chicken Shawarma pita plates USDA 122 kcal
9 Baba Ghannouj pita sandwiches USDA 125 kcal
10 Dolmas pita plates USDA 133 kcal
11 Dolmas side order USDA 133 kcal
12 Baba Ghannouj side order USDA 161 kcal
13 Every Day Special daily specials USDA 161 kcal
14 Beef & Lamb Gyro Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Veggie Supreme pita sandwiches USDA 188 kcal
17 Spanakopita side order USDA 212 kcal
18 Soup Of The Day, Lentil soup Estimated 220 kcal
19 Extra Meat side order USDA 222 kcal
20 Kalamata Olives side order USDA 233 kcal
21 Chicken Casadian Pita pita sandwiches USDA 235 kcal
22 Beef & Lamb Gyro pita plates USDA 245 kcal
23 Tyropita side order USDA 286 kcal
24 Athenian Chicken Salad salads Estimated 305 kcal
25 Chicken Gyro Salad salads Estimated 305 kcal
26 Falafel side order USDA 307 kcal
27 Hummus side order USDA 321 kcal
28 Athenian Chicken pita plates USDA 333 kcal
29 Chicken Gyro pita plates USDA 375 kcal
30 Beef & Lamb Gyro pita sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

pita plates 514 kcal

Chips

side order 494 kcal

Pita

side order 457 kcal

Athenian Baklava

desert 440 kcal

Athenian Chicken

pita sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pita Xpress Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pita Xpress items have calorie data?
Pita Xpress currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pita Xpress?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pita Xpress calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pita Xpress full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.